14.0 km | 01:20:14 | 05:43/km日期: 2020-01-28 16:15 - 平均心率: 148 - 卡路里: 775 Cal - 平均步頻: 164 - 溫度: 12°C - 濕度: 81%
Pace: 06'44" / 06'22" / 05'59" / 05'48" / 05'53" / 05'34" / 05'28" / 05'23" / 05'21" / 05'29" / 05'30" / 05'30" / 05'24" / 05'30" / 17'35" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 : 552.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'22" | 00:13'06" |
3 | 05'59" | 00:19'05" |
4 | 05'48" | 00:24'53" |
5 | 05'53" | 00:30'46" |
6 | 05'34" | 00:36'20" |
7 | 05'28" | 00:41'48" |
8 | 05'23" | 00:47'11" |
9 | 05'21" | 00:52'32" |
10 | 05'29" | 00:58'01" |
11 | 05'30" | 01:03'31" |
12 | 05'30" | 01:09'01" |
13 | 05'24" | 01:14'25" |
14 | 05'30" | 01:19'55" |
14.0 | 17'18" | 01:20'14" |