18.4 km | 01:49:21 | 05:56/km日期: 2013-02-04 05:00 - 地點: 三重蘆洲堤內自行車道起終點均在中山橋下 - 天氣: 陰 - 平均心率: 160 - 卡路里: 1194 Cal - 溫度: 19°C - 濕度: 80%
Pace: 04'38" / 05'39" / 05'42" / 05'42" / 05'42" / 05'53" / 06'05" / 06'01" / 06'00" / 06'07" / 06'07" / 06'09" / 06'15" / 06'05" / 06'13" / 06'11" / 06'11" / 06'05" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 5024 / 5024 |
| 2 | | 06'01" (+00'33") | 5011 / 10036 |
| 3 | | 06'10" (+00'42") | 5027 / 15063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
2月累積里程 :
202.89 km 
ASICS GEL-1170 累積 :
2226.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 05'39" | 00:10'17" |
| 3 | 05'42" | 00:15'59" |
| 4 | 05'42" | 00:21'41" |
| 5 | 05'42" | 00:27'23" |
| 6 | 05'53" | 00:33'16" |
| 7 | 06'05" | 00:39'21" |
| 8 | 06'01" | 00:45'22" |
| 9 | 06'00" | 00:51'22" |
| 10 | 06'07" | 00:57'29" |
| 11 | 06'07" | 01:03'36" |
| 12 | 06'09" | 01:09'45" |
| 13 | 06'15" | 01:16'00" |
| 14 | 06'05" | 01:22'05" |
| 15 | 06'13" | 01:28'18" |
| 16 | 06'11" | 01:34'29" |
| 17 | 06'11" | 01:40'40" |
| 18 | 06'05" | 01:46'45" |
| 18.4 | 06'07" | 01:49'21" |
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