18.0 km | 02:39:30 | 08:51/km日期: 2020-01-28 06:02 - 總爬升: 272 m - 平均心率: 164 - 卡路里: 1101 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 74% - PM2.5: 良好(2)
Pace: 07'17" / 06'02" / 06'25" / 08'01" / 06'18" / 07'06" / 08'26" / 05'23" / 13'19" / 07'43" / 07'44" / 05'40" / 22'46" / 05'56" / 07'45" / 16'56" / 09'52" / 07'22" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'22") | 1000 / 1000 |
| 2 | | 06'02" (+00'39") | 1000 / 2000 |
| 3 | | 06'24" (+01'01") | 1000 / 3000 |
| 4 | | 08'01" (+02'38") | 1000 / 4000 |
| 5 | | 06'17" (+00'54") | 1000 / 5000 |
| 6 | | 07'06" (+01'43") | 1000 / 6000 |
| 7 | | 08'25" (+03'02") | 1000 / 7000 |
| 8 | | 05'23" | 1000 / 8000 |
| 9 | | 13'18" (+07'55") | 1000 / 9000 |
| 10 | | 07'42" (+02'19") | 1000 / 10000 |
| 11 | | 07'44" (+02'21") | 1000 / 11000 |
| 12 | | 05'40" (+00'17") | 1000 / 12000 |
| 13 | | 22'45" (+17'22") | 1000 / 13000 |
| 14 | | 05'55" (+00'32") | 1000 / 14000 |
| 15 | | 07'44" (+02'21") | 1000 / 15000 |
| 16 | | 16'55" (+11'32") | 1000 / 16000 |
| 17 | | 09'52" (+04'29") | 1000 / 17000 |
| 18 | | 07'21" (+01'58") | 1000 / 18000 |
過年一直吃一直吃一直吃⋯⋯
跑一跑心裡感覺心安許多😁
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 291.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'02" | 00:13'19" |
| 3 | 06'25" | 00:19'44" |
| 4 | 08'01" | 00:27'45" |
| 5 | 06'18" | 00:34'03" |
| 6 | 07'06" | 00:41'09" |
| 7 | 08'26" | 00:49'35" |
| 8 | 05'23" | 00:54'58" |
| 9 | 13'19" | 01:08'17" |
| 10 | 07'43" | 01:16'00" |
| 11 | 07'44" | 01:23'44" |
| 12 | 05'40" | 01:29'24" |
| 13 | 22'46" | 01:52'10" |
| 14 | 05'56" | 01:58'06" |
| 15 | 07'45" | 02:05'51" |
| 16 | 16'56" | 02:22'47" |
| 17 | 09'52" | 02:32'39" |
| 18 | 07'22" | 02:40'01" |
| 18.0 | 04'49" | 02:40'02" |
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