10.1 km | 01:00:01 | 05:56/km日期: 2020-01-29 10:40 - 平均心率: 151 - 卡路里: 754 Cal - 平均步頻: 180 - 溫度: 11°C - 濕度: 89%
Pace: 06'10" / 06'07" / 05'57" / 05'49" / 05'44" / 06'35" / 05'48" / 05'46" / 05'40" / 05'34" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'57") | 1000 / 1000 |
| 2 | | 06'07" (+00'33") | 1000 / 2000 |
| 3 | | 05'57" (+00'23") | 1000 / 3000 |
| 4 | | 05'49" (+00'15") | 1000 / 4000 |
| 5 | | 05'43" (+00'09") | 1000 / 5000 |
| 6 | | 06'35" (+01'01") | 1000 / 6000 |
| 7 | | 05'48" (+00'14") | 1000 / 7000 |
| 8 | | 05'45" (+00'11") | 1000 / 8000 |
| 9 | | 05'39" (+00'05") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 05'19" | 93 / 10093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 536.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'07" | 00:12'17" |
| 3 | 05'57" | 00:18'14" |
| 4 | 05'49" | 00:24'03" |
| 5 | 05'44" | 00:29'47" |
| 6 | 06'35" | 00:36'22" |
| 7 | 05'48" | 00:42'10" |
| 8 | 05'46" | 00:47'56" |
| 9 | 05'40" | 00:53'36" |
| 10 | 05'34" | 00:59'10" |
| 10.1 | 05'22" | 00:59'40" |
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