24.5 km | 03:12:44 | 07:51/km日期: 2020-01-27 07:30 - 總爬升: 248 m - 卡路里: 1434 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 66%
Pace: 08'11" / 08'07" / 08'05" / 08'17" / 08'04" / 08'03" / 08'03" / 08'22" / 09'00" / 08'11" / 07'43" / 12'32" / 07'20" / 08'39" / 07'11" / 09'57" / 07'02" / 07'35" / 12'07" / 07'34" / 07'22" / 07'43" / 07'28" / 07'56" / 10'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'10" (+01'26") | 1000 / 1000 |
2 | | 08'07" (+01'23") | 1000 / 2000 |
3 | | 08'04" (+01'20") | 1000 / 3000 |
4 | | 08'16" (+01'32") | 1000 / 4000 |
5 | | 08'04" (+01'20") | 1000 / 5000 |
6 | | 08'02" (+01'18") | 1000 / 6000 |
7 | | 08'03" (+01'19") | 1000 / 7000 |
8 | | 08'21" (+01'37") | 1000 / 8000 |
9 | | 08'59" (+02'15") | 1000 / 9000 |
10 | | 08'10" (+01'26") | 1000 / 10000 |
11 | | 07'43" (+00'59") | 1000 / 11000 |
12 | | 07'37" (+00'53") | 1000 / 12000 |
13 | | 07'19" (+00'35") | 1000 / 13000 |
14 | | 08'38" (+01'54") | 1000 / 14000 |
15 | | 07'11" (+00'27") | 1000 / 15000 |
16 | | 06'44" | 1000 / 16000 |
17 | | 07'02" (+00'18") | 1000 / 17000 |
18 | | 07'34" (+00'50") | 1000 / 18000 |
19 | | 07'09" (+00'25") | 1000 / 19000 |
20 | | 07'33" (+00'49") | 1000 / 20000 |
21 | | 07'22" (+00'38") | 1000 / 21000 |
22 | | 07'43" (+00'59") | 1000 / 22000 |
23 | | 07'27" (+00'43") | 1000 / 23000 |
24 | | 07'55" (+01'11") | 1000 / 24000 |
25 | | 10'13" (+03'29") | 518 / 24518 |
宜蘭郭錦鴻