14.1 km | 01:32:39 | 06:33/km日期: 2020-01-27 16:44 - 平均心率: 156 - 卡路里: 763 Cal - 總步數: 15774 - 平均步頻: 170 - 平均步幅: 89 cm - 溫度: 23°C - 濕度: 54%
Pace: 06'28" / 06'34" / 06'40" / 06'17" / 06'23" / 06'24" / 06'25" / 06'22" / 06'35" / 06'43" / 06'19" / 06'30" / 06'33" / 06'42" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'28" (+00'07") | 1001 / 1001 | 171 / 89 |
2 | | 06'37" (+00'16") | 1001 / 2003 | 171 / 87 |
3 | | 06'45" (+00'24") | 1001 / 3005 | 169 / 87 |
4 | | 06'21" | 1002 / 4007 | 170 / 92 |
5 | | 06'24" (+00'03") | 1000 / 5008 | 169 / 92 |
6 | | 06'31" (+00'10") | 1000 / 6008 | 169 / 90 |
7 | | 06'27" (+00'06") | 1000 / 7009 | 170 / 90 |
8 | | 06'22" (+00'01") | 1001 / 8011 | 170 / 92 |
9 | | 06'39" (+00'18") | 1000 / 9011 | 170 / 88 |
10 | | 06'43" (+00'22") | 1001 / 10013 | 168 / 88 |
11 | | 06'24" (+00'03") | 1000 / 11014 | 170 / 91 |
12 | | 06'38" (+00'17") | 1000 / 12015 | 169 / 88 |
13 | | 06'36" (+00'15") | 1000 / 13015 | 169 / 89 |
14 | | 06'42" (+00'21") | 1000 / 14016 | 170 / 87 |
15 | | 07'06" (+00'45") | 112 / 14129 | 167 / 84 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 : 133.55 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'34" | 00:13'02" |
3 | 06'40" | 00:19'42" |
4 | 06'17" | 00:25'59" |
5 | 06'23" | 00:32'22" |
6 | 06'24" | 00:38'46" |
7 | 06'25" | 00:45'11" |
8 | 06'22" | 00:51'33" |
9 | 06'35" | 00:58'08" |
10 | 06'43" | 01:04'51" |
11 | 06'19" | 01:11'10" |
12 | 06'30" | 01:17'40" |
13 | 06'33" | 01:24'13" |
14 | 06'42" | 01:30'55" |
14.1 | 13'18" | 01:32'39" |