10.0 km | 00:51:55 | 05:10/km日期: 2020-01-25 17:11 - 地點: 基河左岸 - 天氣: 涼 - 平均心率: 124 - 卡路里: 385 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 86%
Pace: 05'51" / 05'20" / 05'18" / 05'12" / 05'08" / 05'09" / 05'11" / 05'12" / 04'47" / 04'38" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+01'13") | 1000 / 1000 |
2 | | 05'20" (+00'42") | 1000 / 2000 |
3 | | 05'17" (+00'39") | 1000 / 3000 |
4 | | 05'11" (+00'33") | 1000 / 4000 |
5 | | 05'08" (+00'30") | 1000 / 5000 |
6 | | 05'08" (+00'30") | 1000 / 6000 |
7 | | 05'11" (+00'33") | 1000 / 7000 |
8 | | 05'11" (+00'33") | 1000 / 8000 |
9 | | 04'46" (+00'08") | 1000 / 9000 |
10 | | 04'38" | 1000 / 10000 |
11 | | 04'24" | 31 / 10031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 :
205.23 km nb 1500V5 累積 :
918.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'20" | 00:11'11" |
3 | 05'18" | 00:16'29" |
4 | 05'12" | 00:21'41" |
5 | 05'08" | 00:26'49" |
6 | 05'09" | 00:31'58" |
7 | 05'11" | 00:37'09" |
8 | 05'12" | 00:42'21" |
9 | 04'47" | 00:47'08" |
10 | 04'38" | 00:51'46" |
10.0 | 04'45" | 00:51'55" |