16.0 km | 01:20:28 | 05:01/km日期: 2020-01-26 16:18 - 總爬升: 349 m - 卡路里: 1140 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 85%
Pace: 06'04" / 05'54" / 05'11" / 05'13" / 04'16" / 04'55" / 04'40" / 04'35" / 04'46" / 04'11" / 04'36" / 05'35" / 05'38" / 04'31" / 04'28" / 05'49" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'53") | 1000 / 1000 |
| 2 | | 05'54" (+01'44") | 1000 / 2000 |
| 3 | | 05'11" (+01'01") | 1000 / 3000 |
| 4 | | 05'12" (+01'02") | 1000 / 4000 |
| 5 | | 04'15" (+00'05") | 1000 / 5000 |
| 6 | | 04'54" (+00'44") | 1000 / 6000 |
| 7 | | 04'39" (+00'29") | 1000 / 7000 |
| 8 | | 04'35" (+00'25") | 1000 / 8000 |
| 9 | | 04'46" (+00'36") | 1000 / 9000 |
| 10 | | 04'10" | 1000 / 10000 |
| 11 | | 04'36" (+00'26") | 1000 / 11000 |
| 12 | | 05'34" (+01'24") | 1000 / 12000 |
| 13 | | 05'37" (+01'27") | 1000 / 13000 |
| 14 | | 04'31" (+00'21") | 1000 / 14000 |
| 15 | | 04'28" (+00'18") | 1000 / 15000 |
| 16 | | 05'48" (+01'38") | 1000 / 16000 |
| 17 | | 07'43" (+03'33") | 13 / 16013 |
1月累積里程 :
496.36 km 
Adidas Adizero Boston 累積 :
3582.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'54" | 00:11'58" |
| 3 | 05'11" | 00:17'09" |
| 4 | 05'13" | 00:22'22" |
| 5 | 04'16" | 00:26'38" |
| 6 | 04'55" | 00:31'33" |
| 7 | 04'40" | 00:36'13" |
| 8 | 04'35" | 00:40'48" |
| 9 | 04'46" | 00:45'34" |
| 10 | 04'11" | 00:49'45" |
| 11 | 04'36" | 00:54'21" |
| 12 | 05'35" | 00:59'56" |
| 13 | 05'38" | 01:05'34" |
| 14 | 04'31" | 01:10'05" |
| 15 | 04'28" | 01:14'33" |
| 16 | 05'49" | 01:20'22" |
| 16.0 | 07'09" | 01:20'28" |
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