14.2 km | 02:07:48 | 09:00/km日期: 2020-01-25 06:56 - 平均心率: 150 - 卡路里: 812 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 90%
Pace: 07'35" / 07'48" / 09'50" / 07'53" / 07'42" / 07'48" / 07'24" / 08'37" / 08'19" / 07'49" / 07'29" / 09'19" / 09'56" / 11'27" / 49'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+00'11") | 1000 / 1000 |
| 2 | | 07'47" (+00'23") | 1000 / 2000 |
| 3 | | 09'50" (+02'26") | 1000 / 3000 |
| 4 | | 07'52" (+00'28") | 1000 / 4000 |
| 5 | | 07'41" (+00'17") | 1000 / 5000 |
| 6 | | 07'48" (+00'24") | 1000 / 6000 |
| 7 | | 07'24" | 1000 / 7000 |
| 8 | | 08'36" (+01'12") | 1000 / 8000 |
| 9 | | 08'18" (+00'54") | 1000 / 9000 |
| 10 | | 07'49" (+00'25") | 1000 / 10000 |
| 11 | | 07'29" (+00'05") | 1000 / 11000 |
| 12 | | 09'19" (+01'55") | 1000 / 12000 |
| 13 | | 09'56" (+02'32") | 1000 / 13000 |
| 14 | | 11'26" (+04'02") | 1000 / 14000 |
| 15 | | 48'03" (+40'39") | 184 / 14184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
134.20 km 
MIZUNO WAVE RIDER 22 累積 :
1798.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'48" | 00:15'23" |
| 3 | 09'50" | 00:25'13" |
| 4 | 07'53" | 00:33'06" |
| 5 | 07'42" | 00:40'48" |
| 6 | 07'48" | 00:48'36" |
| 7 | 07'24" | 00:56'00" |
| 8 | 08'37" | 01:04'37" |
| 9 | 08'19" | 01:12'56" |
| 10 | 07'49" | 01:20'45" |
| 11 | 07'29" | 01:28'14" |
| 12 | 09'19" | 01:37'33" |
| 13 | 09'56" | 01:47'29" |
| 14 | 11'27" | 01:58'56" |
| 14.2 | 48'04" | 02:07'48" |
展開計圈分析
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