15.2 km | 01:28:01 | 05:48/km日期: 2020-01-29 07:18 - 總爬升: 283 m - 平均心率: 129 - 卡路里: 873 Cal - 總步數: 16150 - 平均步頻: 183 - 平均步幅: 93 cm - 溫度: 12°C - 濕度: 76%
Pace: 06'20" / 06'37" / 06'17" / 06'29" / 05'48" / 06'10" / 06'15" / 05'48" / 05'05" / 05'11" / 05'36" / 05'17" / 05'32" / 05'21" / 05'10" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+01'14") | 1009 / 1009 | 182 / 86 |
| 2 | | 06'30" (+01'23") | 1006 / 2016 | 185 / 82 |
| 3 | | 06'16" (+01'09") | 1000 / 3016 | 183 / 86 |
| 4 | | 06'27" (+01'20") | 1004 / 4021 | 182 / 84 |
| 5 | | 05'49" (+00'42") | 1008 / 5030 | 184 / 93 |
| 6 | | 06'08" (+01'01") | 1005 / 6035 | 182 / 89 |
| 7 | | 06'11" (+01'04") | 1010 / 7045 | 182 / 88 |
| 8 | | 05'43" (+00'36") | 1002 / 8048 | 182 / 95 |
| 9 | | 05'07" | 1002 / 9050 | 180 / 108 |
| 10 | | 05'07" | 1010 / 10061 | 182 / 106 |
| 11 | | 05'34" (+00'27") | 1003 / 11064 | 185 / 96 |
| 12 | | 05'14" (+00'07") | 1007 / 12072 | 185 / 102 |
| 13 | | 05'28" (+00'21") | 1009 / 13081 | 183 / 99 |
| 14 | | 05'19" (+00'12") | 1005 / 14087 | 184 / 101 |
| 15 | | 05'09" (+00'02") | 1001 / 15089 | 184 / 105 |
| 16 | | 06'05" (+00'58") | 167 / 15256 | 182 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 334.98 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'37" | 00:12'57" |
| 3 | 06'17" | 00:19'14" |
| 4 | 06'29" | 00:25'43" |
| 5 | 05'48" | 00:31'31" |
| 6 | 06'10" | 00:37'41" |
| 7 | 06'15" | 00:43'56" |
| 8 | 05'48" | 00:49'44" |
| 9 | 05'05" | 00:54'49" |
| 10 | 05'11" | 01:00'00" |
| 11 | 05'36" | 01:05'36" |
| 12 | 05'17" | 01:10'53" |
| 13 | 05'32" | 01:16'25" |
| 14 | 05'21" | 01:21'46" |
| 15 | 05'10" | 01:26'56" |
| 15.2 | 06'28" | 01:28'01" |
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