15.3 km | 01:38:56 | 06:26/km日期: 2020-01-30 04:31 - 平均心率: 158 - 卡路里: 1165 Cal - 平均步頻: 178 - 溫度: 9°C - 濕度: 73%
Pace: 06'43" / 06'15" / 06'16" / 05'58" / 05'59" / 05'47" / 07'25" / 13'23" / 05'43" / 05'40" / 05'51" / 05'48" / 05'30" / 05'09" / 05'22" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'47") | 1000 / 1000 |
| 2 | | 06'14" (+01'05") | 1000 / 2000 |
| 3 | | 06'16" (+01'07") | 1000 / 3000 |
| 4 | | 05'58" (+00'49") | 1000 / 4000 |
| 5 | | 05'58" (+00'49") | 1000 / 5000 |
| 6 | | 05'47" (+00'38") | 1000 / 6000 |
| 7 | | 07'25" (+02'16") | 1000 / 7000 |
| 8 | | 13'23" (+08'14") | 1000 / 8000 |
| 9 | | 05'42" (+00'33") | 1000 / 9000 |
| 10 | | 05'40" (+00'31") | 1000 / 10000 |
| 11 | | 05'50" (+00'41") | 1000 / 11000 |
| 12 | | 05'47" (+00'38") | 1000 / 12000 |
| 13 | | 05'29" (+00'20") | 1000 / 13000 |
| 14 | | 05'09" | 1000 / 14000 |
| 15 | | 05'21" (+00'12") | 1000 / 15000 |
| 16 | | 05'35" (+00'26") | 341 / 15341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 137.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'15" | 00:12'58" |
| 3 | 06'16" | 00:19'14" |
| 4 | 05'58" | 00:25'12" |
| 5 | 05'59" | 00:31'11" |
| 6 | 05'47" | 00:36'58" |
| 7 | 07'25" | 00:44'23" |
| 8 | 13'23" | 00:57'46" |
| 9 | 05'43" | 01:03'29" |
| 10 | 05'40" | 01:09'09" |
| 11 | 05'51" | 01:15'00" |
| 12 | 05'48" | 01:20'48" |
| 13 | 05'30" | 01:26'18" |
| 14 | 05'09" | 01:31'27" |
| 15 | 05'22" | 01:36'49" |
| 15.3 | 05'34" | 01:38'43" |
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