20.2 km | 01:17:20 | 03:49/km日期: 2020-01-30 18:37 - 卡路里: 1560 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 50%
Pace: 10'38" / 03'53" / 03'48" / 03'42" / 03'48" / 03'39" / 03'45" / 03'43" / 03'51" / 08'11" / 03'47" / 03'48" / 03'45" / 03'42" / 03'47" / 04'51" / 03'48" / 03'52" / 03'52" / 03'32" / 03'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+02'37") | 581 / 581 |
| 2 | | 04'03" (+00'42") | 399 / 981 |
| 3 | | 03'56" (+00'35") | 402 / 1384 |
| 4 | | 03'55" (+00'34") | 396 / 1780 |
| 5 | | 03'40" (+00'19") | 410 / 2190 |
| 6 | | 03'44" (+00'23") | 400 / 2591 |
| 7 | | 03'50" (+00'29") | 398 / 2990 |
| 8 | | 03'49" (+00'28") | 394 / 3384 |
| 9 | | 03'41" (+00'20") | 403 / 3788 |
| 10 | | 03'45" (+00'24") | 396 / 4185 |
| 11 | | 03'42" (+00'21") | 403 / 4589 |
| 12 | | 03'45" (+00'24") | 405 / 4994 |
| 13 | | 03'42" (+00'21") | 412 / 5407 |
| 14 | | 03'43" (+00'22") | 404 / 5812 |
| 15 | | 03'41" (+00'20") | 411 / 6223 |
| 16 | | 03'40" (+00'19") | 410 / 6634 |
| 17 | | 03'46" (+00'25") | 403 / 7037 |
| 18 | | 03'43" (+00'22") | 404 / 7442 |
| 19 | | 03'47" (+00'26") | 397 / 7839 |
| 20 | | 03'48" (+00'27") | 397 / 8236 |
| 21 | | 03'53" (+00'32") | 391 / 8627 |
| 22 | | 03'45" (+00'24") | 398 / 9026 |
| 23 | | 04'00" (+00'39") | 416 / 9443 |
| 24 | | 03'37" (+00'16") | 407 / 9850 |
| 25 | | 03'43" (+00'22") | 399 / 10250 |
| 26 | | 03'45" (+00'24") | 396 / 10646 |
| 27 | | 03'43" (+00'22") | 397 / 11043 |
| 28 | | 03'44" (+00'23") | 398 / 11442 |
| 29 | | 03'46" (+00'25") | 396 / 11838 |
| 30 | | 03'46" (+00'25") | 397 / 12236 |
| 31 | | 03'40" (+00'19") | 398 / 12634 |
| 32 | | 03'49" (+00'28") | 392 / 13027 |
| 33 | | 03'45" (+00'24") | 397 / 13424 |
| 34 | | 03'43" (+00'22") | 397 / 13821 |
| 35 | | 03'47" (+00'26") | 397 / 14219 |
| 36 | | 03'45" (+00'24") | 399 / 14618 |
| 37 | | 03'41" (+00'20") | 404 / 15022 |
| 38 | | 03'41" (+00'20") | 409 / 15432 |
| 39 | | 03'51" (+00'30") | 409 / 15841 |
| 40 | | 03'44" (+00'23") | 403 / 16244 |
| 41 | | 03'42" (+00'21") | 400 / 16645 |
| 42 | | 03'47" (+00'26") | 388 / 17033 |
| 43 | | 03'50" (+00'29") | 391 / 17425 |
| 44 | | 03'52" (+00'31") | 384 / 17809 |
| 45 | | 03'54" (+00'33") | 389 / 18199 |
| 46 | | 03'52" (+00'31") | 387 / 18587 |
| 47 | | 03'47" (+00'26") | 393 / 18981 |
| 48 | | 03'39" (+00'18") | 395 / 19377 |
| 49 | | 03'35" (+00'14") | 399 / 19776 |
| 50 | | 03'21" | 397 / 20173 |
| 51 | | 02'53" | 26 / 20200 |
這溫度，
如果熱身夠，
能克服孤獨，
其實很好跑。
1月累積里程 :
438.84 km 
翔走4 綠，2nd 累積 :
914.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'38" | 00:10'38" |
| 2 | 03'53" | 00:14'31" |
| 3 | 03'48" | 00:18'19" |
| 4 | 03'42" | 00:22'01" |
| 5 | 03'48" | 00:25'49" |
| 6 | 03'39" | 00:29'28" |
| 7 | 03'45" | 00:33'13" |
| 8 | 03'43" | 00:36'56" |
| 9 | 03'51" | 00:40'47" |
| 10 | 08'11" | 00:48'58" |
| 11 | 03'47" | 00:52'45" |
| 12 | 03'48" | 00:56'33" |
| 13 | 03'45" | 01:00'18" |
| 14 | 03'42" | 01:04'00" |
| 15 | 03'47" | 01:07'47" |
| 16 | 04'51" | 01:12'38" |
| 17 | 03'48" | 01:16'26" |
| 18 | 03'52" | 01:20'18" |
| 19 | 03'52" | 01:24'10" |
| 20 | 03'32" | 01:27'42" |
| 20.2 | 03'14" | 01:28'21" |
展開計圈分析
留言 
