20.4 km | 02:52:27 | 08:27/km日期: 2020-01-25 06:03 - 總爬升: 696 m - 卡路里: 1420 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 83%
Pace: 06'02" / 05'22" / 05'47" / 10'41" / 06'13" / 05'37" / 09'07" / 06'12" / 09'36" / 05'51" / 05'49" / 05'54" / 11'43" / 07'34" / 23'49" / 08'36" / 09'28" / 12'39" / 06'48" / 06'56" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'40") | 1000 / 1000 |
| 2 | | 05'22" | 1000 / 2000 |
| 3 | | 05'46" (+00'24") | 1000 / 3000 |
| 4 | | 10'41" (+05'19") | 1000 / 4000 |
| 5 | | 06'12" (+00'50") | 1000 / 5000 |
| 6 | | 05'37" (+00'15") | 1000 / 6000 |
| 7 | | 09'07" (+03'45") | 1000 / 7000 |
| 8 | | 06'12" (+00'50") | 1000 / 8000 |
| 9 | | 09'35" (+04'13") | 1000 / 9000 |
| 10 | | 05'51" (+00'29") | 1000 / 10000 |
| 11 | | 05'49" (+00'27") | 1000 / 11000 |
| 12 | | 05'53" (+00'31") | 1000 / 12000 |
| 13 | | 11'43" (+06'21") | 1000 / 13000 |
| 14 | | 07'33" (+02'11") | 1000 / 14000 |
| 15 | | 23'49" (+18'27") | 1000 / 15000 |
| 16 | | 08'36" (+03'14") | 1000 / 16000 |
| 17 | | 09'27" (+04'05") | 1000 / 17000 |
| 18 | | 12'38" (+07'16") | 1000 / 18000 |
| 19 | | 06'48" (+01'26") | 1000 / 19000 |
| 20 | | 06'55" (+01'33") | 1000 / 20000 |
| 21 | | 06'54" (+01'32") | 395 / 20395 |
1月累積里程 :
126.83 km 
丫拖 二代丫 累積 :
822.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'22" | 00:11'24" |
| 3 | 05'47" | 00:17'11" |
| 4 | 10'41" | 00:27'52" |
| 5 | 06'13" | 00:34'05" |
| 6 | 05'37" | 00:39'42" |
| 7 | 09'07" | 00:48'49" |
| 8 | 06'12" | 00:55'01" |
| 9 | 09'36" | 01:04'37" |
| 10 | 05'51" | 01:10'28" |
| 11 | 05'49" | 01:16'17" |
| 12 | 05'54" | 01:22'11" |
| 13 | 11'43" | 01:33'54" |
| 14 | 07'34" | 01:41'28" |
| 15 | 23'49" | 02:05'17" |
| 16 | 08'36" | 02:13'53" |
| 17 | 09'28" | 02:23'21" |
| 18 | 12'39" | 02:36'00" |
| 19 | 06'48" | 02:42'48" |
| 20 | 06'56" | 02:49'44" |
| 20.4 | 06'54" | 02:52'28" |
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