16.1 km | 01:34:21 | 05:50/km日期: 2020-01-27 08:09 - 地點: 17公里海岸 - 平均心率: 158 - 卡路里: 900 Cal - 總步數: 15982 - 平均步頻: 169 - 平均步幅: 100 cm - 溫度: 15°C - 濕度: 86%
Pace: 06'00" / 05'56" / 05'49" / 05'43" / 05'41" / 05'57" / 05'48" / 06'07" / 06'10" / 06'04" / 05'46" / 05'46" / 05'47" / 05'38" / 05'43" / 05'15" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'51") | 1000 / 1000 | 164 / 101 |
| 2 | | 05'55" (+00'46") | 1000 / 2000 | 168 / 100 |
| 3 | | 05'52" (+00'43") | 1000 / 3001 | 168 / 101 |
| 4 | | 05'47" (+00'38") | 1002 / 4004 | 169 / 101 |
| 5 | | 05'41" (+00'32") | 1002 / 5006 | 170 / 103 |
| 6 | | 05'56" (+00'47") | 1002 / 6009 | 169 / 99 |
| 7 | | 05'50" (+00'41") | 1002 / 7011 | 169 / 100 |
| 8 | | 06'14" (+01'05") | 1000 / 8012 | 167 / 95 |
| 9 | | 06'10" (+01'01") | 1000 / 9012 | 169 / 95 |
| 10 | | 06'11" (+01'02") | 1002 / 10014 | 170 / 95 |
| 11 | | 05'48" (+00'39") | 1002 / 11017 | 170 / 100 |
| 12 | | 05'49" (+00'40") | 1000 / 12017 | 170 / 100 |
| 13 | | 05'45" (+00'36") | 1000 / 13018 | 170 / 101 |
| 14 | | 05'39" (+00'30") | 1002 / 14021 | 170 / 103 |
| 15 | | 05'45" (+00'36") | 1000 / 15021 | 169 / 102 |
| 16 | | 05'09" | 1001 / 16023 | 171 / 112 |
| 17 | | 05'00" | 116 / 16139 | 171 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 :
92.01 km 
asics GT-1000 7 累積 :
1777.3 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'56" | 00:11'56" |
| 3 | 05'49" | 00:17'45" |
| 4 | 05'43" | 00:23'28" |
| 5 | 05'41" | 00:29'09" |
| 6 | 05'57" | 00:35'06" |
| 7 | 05'48" | 00:40'54" |
| 8 | 06'07" | 00:47'01" |
| 9 | 06'10" | 00:53'11" |
| 10 | 06'04" | 00:59'15" |
| 11 | 05'46" | 01:05'01" |
| 12 | 05'46" | 01:10'47" |
| 13 | 05'47" | 01:16'34" |
| 14 | 05'38" | 01:22'12" |
| 15 | 05'43" | 01:27'55" |
| 16 | 05'15" | 01:33'10" |
| 16.1 | 08'26" | 01:34'21" |
留言 
展開計圈分析
