15.2 km | 01:51:56 | 07:21/km日期: 2020-01-30 15:17 - 總爬升: 170 m - 天氣: 晴 - 平均心率: 145 - 卡路里: 1220 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 32%
Pace: 07'56" / 07'47" / 07'28" / 07'03" / 07'05" / 06'52" / 07'24" / 06'01" / 05'39" / 06'16" / 07'19" / 06'40" / 06'34" / 06'37" / 11'07" / 19'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+02'28") | 1000 / 1000 |
| 2 | | 07'46" (+02'07") | 1000 / 2000 |
| 3 | | 07'28" (+01'49") | 1000 / 3000 |
| 4 | | 07'03" (+01'24") | 1000 / 4000 |
| 5 | | 07'05" (+01'26") | 1000 / 5000 |
| 6 | | 06'52" (+01'13") | 1000 / 6000 |
| 7 | | 07'23" (+01'44") | 1000 / 7000 |
| 8 | | 06'00" (+00'21") | 1000 / 8000 |
| 9 | | 05'39" | 1000 / 9000 |
| 10 | | 06'16" (+00'37") | 1000 / 10000 |
| 11 | | 07'19" (+01'40") | 1000 / 11000 |
| 12 | | 06'39" (+01'00") | 1000 / 12000 |
| 13 | | 06'34" (+00'55") | 1000 / 13000 |
| 14 | | 06'37" (+00'58") | 1000 / 14000 |
| 15 | | 11'06" (+05'27") | 1000 / 15000 |
| 16 | | 19'37" (+13'58") | 200 / 15200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 :
342.20 km 
FILA 1-J901Q-301 累積 :
1984.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'47" | 00:15'43" |
| 3 | 07'28" | 00:23'11" |
| 4 | 07'03" | 00:30'14" |
| 5 | 07'05" | 00:37'19" |
| 6 | 06'52" | 00:44'11" |
| 7 | 07'24" | 00:51'35" |
| 8 | 06'01" | 00:57'36" |
| 9 | 05'39" | 01:03'15" |
| 10 | 06'16" | 01:09'31" |
| 11 | 07'19" | 01:16'50" |
| 12 | 06'40" | 01:23'30" |
| 13 | 06'34" | 01:30'04" |
| 14 | 06'37" | 01:36'41" |
| 15 | 11'07" | 01:47'48" |
| 15.2 | 19'35" | 01:51'44" |
ricky tseng 說推
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