30.1 km | 02:23:43 | 04:46/km日期: 2014-08-23 05:39 - 總爬升: 316 m - 地點: 139 - 天氣: 晴 - 卡路里: 1677 Cal - 溫度: 27°C - 濕度: 73%
Pace: 05'30" / 05'06" / 04'57" / 04'56" / 04'55" / 04'28" / 04'36" / 04'14" / 04'13" / 04'29" / 05'01" / 05'00" / 05'10" / 04'54" / 09'45" / 04'33" / 04'19" / 04'00" / 04'02" / 04'01" / 04'38" / 04'42" / 04'33" / 04'54" / 04'33" / 04'17" / 04'14" / 04'27" / 04'21" / 04'41" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'29") | 1000 / 1000 |
| 2 | | 05'06" (+01'06") | 1000 / 2000 |
| 3 | | 04'56" (+00'56") | 1000 / 3000 |
| 4 | | 04'55" (+00'55") | 1000 / 4000 |
| 5 | | 04'54" (+00'54") | 1000 / 5000 |
| 6 | | 04'28" (+00'28") | 1000 / 6000 |
| 7 | | 04'36" (+00'36") | 1000 / 7000 |
| 8 | | 04'13" (+00'13") | 1000 / 8000 |
| 9 | | 04'12" (+00'12") | 1000 / 9000 |
| 10 | | 04'29" (+00'29") | 1000 / 10000 |
| 11 | | 05'00" (+01'00") | 1000 / 11000 |
| 12 | | 05'00" (+01'00") | 1000 / 12000 |
| 13 | | 05'10" (+01'10") | 1000 / 13000 |
| 14 | | 04'53" (+00'53") | 1000 / 14000 |
| 15 | | 09'45" (+05'45") | 1000 / 15000 |
| 16 | | 04'33" (+00'33") | 1000 / 16000 |
| 17 | | 04'18" (+00'18") | 1000 / 17000 |
| 18 | | 04'00" | 1000 / 18000 |
| 19 | | 04'01" (+00'01") | 1000 / 19000 |
| 20 | | 04'00" | 1000 / 20000 |
| 21 | | 04'38" (+00'38") | 1000 / 21000 |
| 22 | | 04'42" (+00'42") | 1000 / 22000 |
| 23 | | 04'33" (+00'33") | 1000 / 23000 |
| 24 | | 04'54" (+00'54") | 1000 / 24000 |
| 25 | | 04'33" (+00'33") | 1000 / 25000 |
| 26 | | 04'16" (+00'16") | 1000 / 26000 |
| 27 | | 04'13" (+00'13") | 1000 / 27000 |
| 28 | | 04'26" (+00'26") | 1000 / 28000 |
| 29 | | 04'21" (+00'21") | 1000 / 29000 |
| 30 | | 04'40" (+00'40") | 1000 / 30000 |
| 31 | | 04'26" (+00'26") | 54 / 30054 |
今日目標---139禾家~鳳山寺30K
大嫂團要跑12K,我只好找則原兄跑鳳山寺
則原兄的短上坡飆的好快!有點跟不上~
今天短上坡跟長上坡都有練到!感謝則原兄!
今天天氣還算好跑!~跑完吃好多!~~
晚上又有一姐大餐!真是好~~~
跑步不就是為了吃美食!
8月累積里程 : 452.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'06" | 00:10'36" |
| 3 | 04'57" | 00:15'33" |
| 4 | 04'56" | 00:20'29" |
| 5 | 04'55" | 00:25'24" |
| 6 | 04'28" | 00:29'52" |
| 7 | 04'36" | 00:34'28" |
| 8 | 04'14" | 00:38'42" |
| 9 | 04'13" | 00:42'55" |
| 10 | 04'29" | 00:47'24" |
| 11 | 05'01" | 00:52'25" |
| 12 | 05'00" | 00:57'25" |
| 13 | 05'10" | 01:02'35" |
| 14 | 04'54" | 01:07'29" |
| 15 | 09'45" | 01:17'14" |
| 16 | 04'33" | 01:21'47" |
| 17 | 04'19" | 01:26'06" |
| 18 | 04'00" | 01:30'06" |
| 19 | 04'02" | 01:34'08" |
| 20 | 04'01" | 01:38'09" |
| 21 | 04'38" | 01:42'47" |
| 22 | 04'42" | 01:47'29" |
| 23 | 04'33" | 01:52'02" |
| 24 | 04'54" | 01:56'56" |
| 25 | 04'33" | 02:01'29" |
| 26 | 04'17" | 02:05'46" |
| 27 | 04'14" | 02:10'00" |
| 28 | 04'27" | 02:14'27" |
| 29 | 04'21" | 02:18'48" |
| 30 | 04'41" | 02:23'29" |
| 30.1 | 04'35" | 02:23'44" |
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