21.1 km | 01:53:57 | 05:23/km日期: 2020-01-25 11:22 - 總爬升: 298 m - 平均心率: 143 - 卡路里: 1335 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 69%
Pace: 00'04" / 05'58" / 05'53" / 05'32" / 05'18" / 05'09" / 05'08" / 05'01" / 05'03" / 05'05" / 04'57" / 05'18" / 05'08" / 05'43" / 05'22" / 05'35" / 05'31" / 05'52" / 05'13" / 05'02" / 05'35" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'55") | 1000 / 1000 |
| 2 | | 05'56" (+00'59") | 1000 / 2000 |
| 3 | | 05'53" (+00'56") | 1000 / 3000 |
| 4 | | 05'31" (+00'34") | 1000 / 4000 |
| 5 | | 05'18" (+00'21") | 1000 / 5000 |
| 6 | | 05'08" (+00'11") | 1000 / 6000 |
| 7 | | 05'07" (+00'10") | 1000 / 7000 |
| 8 | | 05'00" (+00'03") | 1000 / 8000 |
| 9 | | 05'03" (+00'06") | 1000 / 9000 |
| 10 | | 05'04" (+00'07") | 1000 / 10000 |
| 11 | | 04'57" | 1000 / 11000 |
| 12 | | 05'17" (+00'20") | 1000 / 12000 |
| 13 | | 05'07" (+00'10") | 1000 / 13000 |
| 14 | | 05'42" (+00'45") | 1000 / 14000 |
| 15 | | 05'22" (+00'25") | 1000 / 15000 |
| 16 | | 05'34" (+00'37") | 1000 / 16000 |
| 17 | | 05'31" (+00'34") | 1000 / 17000 |
| 18 | | 05'51" (+00'54") | 1000 / 18000 |
| 19 | | 05'13" (+00'16") | 1000 / 19000 |
| 20 | | 05'02" (+00'05") | 1000 / 20000 |
| 21 | | 05'34" (+00'37") | 1000 / 21000 |
| 22 | | 06'35" (+01'38") | 108 / 21108 |
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