12.3 km | 01:15:11 | 06:07/km日期: 2014-08-22 05:29 - 卡路里: 1085 Cal - 溫度: 27°C - 濕度: 76%
Pace: 06'11" / 05'39" / 05'50" / 06'00" / 06'02" / 06'05" / 05'57" / 06'01" / 06'15" / 06'13" / 06'27" / 06'23" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'32") | 1003 / 1003 |
| 2 | | 05'37" | 1010 / 2014 |
| 3 | | 05'52" (+00'15") | 1005 / 3019 |
| 4 | | 05'59" (+00'22") | 1005 / 4025 |
| 5 | | 06'02" (+00'25") | 1008 / 5033 |
| 6 | | 06'04" (+00'27") | 997 / 6030 |
| 7 | | 05'56" (+00'19") | 1001 / 7031 |
| 8 | | 06'01" (+00'24") | 1004 / 8036 |
| 9 | | 06'11" (+00'34") | 1005 / 9042 |
| 10 | | 06'19" (+00'42") | 1007 / 10049 |
| 11 | | 06'23" (+00'46") | 996 / 11046 |
| 12 | | 06'28" (+00'51") | 995 / 12041 |
| 13 | | 06'28" (+00'51") | 280 / 12321 |
8月累積里程 :
143.94 km 
ASICS GT2000 2 GTX 累積 :
1262.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'39" | 00:11'50" |
| 3 | 05'50" | 00:17'40" |
| 4 | 06'00" | 00:23'40" |
| 5 | 06'02" | 00:29'42" |
| 6 | 06'05" | 00:35'47" |
| 7 | 05'57" | 00:41'44" |
| 8 | 06'01" | 00:47'45" |
| 9 | 06'15" | 00:54'00" |
| 10 | 06'13" | 01:00'13" |
| 11 | 06'27" | 01:06'40" |
| 12 | 06'23" | 01:13'03" |
| 12.3 | 07'54" | 01:15'11" |
展開計圈分析
留言 
