15.1 km | 01:46:24 | 07:01/km日期: 2020-01-23 07:04 - 平均心率: 147 - 卡路里: 1221 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 79%
Pace: 06'47" / 06'56" / 06'42" / 06'41" / 06'40" / 06'23" / 06'33" / 09'24" / 11'06" / 06'22" / 06'08" / 05'59" / 07'40" / 06'20" / 06'02" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'47") | 1000 / 1000 |
| 2 | | 06'55" (+00'57") | 1000 / 2000 |
| 3 | | 06'42" (+00'44") | 1000 / 3000 |
| 4 | | 06'40" (+00'42") | 1000 / 4000 |
| 5 | | 06'39" (+00'41") | 1000 / 5000 |
| 6 | | 06'22" (+00'24") | 1000 / 6000 |
| 7 | | 06'33" (+00'35") | 1000 / 7000 |
| 8 | | 09'24" (+03'26") | 1000 / 8000 |
| 9 | | 11'05" (+05'07") | 1000 / 9000 |
| 10 | | 06'22" (+00'24") | 1000 / 10000 |
| 11 | | 06'08" (+00'10") | 1000 / 11000 |
| 12 | | 05'58" | 1000 / 12000 |
| 13 | | 07'40" (+01'42") | 1000 / 13000 |
| 14 | | 06'19" (+00'21") | 1000 / 14000 |
| 15 | | 06'01" (+00'03") | 1000 / 15000 |
| 16 | | 05'09" | 140 / 15140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 53.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'56" | 00:13'43" |
| 3 | 06'42" | 00:20'25" |
| 4 | 06'41" | 00:27'06" |
| 5 | 06'40" | 00:33'46" |
| 6 | 06'23" | 00:40'09" |
| 7 | 06'33" | 00:46'42" |
| 8 | 09'24" | 00:56'06" |
| 9 | 11'06" | 01:07'12" |
| 10 | 06'22" | 01:13'34" |
| 11 | 06'08" | 01:19'42" |
| 12 | 05'59" | 01:25'41" |
| 13 | 07'40" | 01:33'21" |
| 14 | 06'20" | 01:39'41" |
| 15 | 06'02" | 01:45'43" |
| 15.1 | 05'05" | 01:46'26" |
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