15.5 km | 01:54:23 | 07:23/km日期: 2020-01-27 07:43 - 總爬升: 480 m - 平均心率: 154 - 卡路里: 1329 Cal - 平均步頻: 156
Pace: 07'03" / 05'53" / 07'33" / 07'00" / 07'43" / 07'04" / 07'12" / 09'31" / 06'50" / 07'33" / 06'37" / 06'35" / 07'28" / 08'00" / 08'27" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'10") | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 07'33" (+01'41") | 1000 / 3000 |
| 4 | | 06'59" (+01'07") | 1000 / 4000 |
| 5 | | 07'43" (+01'51") | 1000 / 5000 |
| 6 | | 07'03" (+01'11") | 1000 / 6000 |
| 7 | | 07'11" (+01'19") | 1000 / 7000 |
| 8 | | 09'31" (+03'39") | 1000 / 8000 |
| 9 | | 06'50" (+00'58") | 1000 / 9000 |
| 10 | | 07'32" (+01'40") | 1000 / 10000 |
| 11 | | 06'36" (+00'44") | 1000 / 11000 |
| 12 | | 06'34" (+00'42") | 1000 / 12000 |
| 13 | | 07'28" (+01'36") | 1000 / 13000 |
| 14 | | 08'00" (+02'08") | 1000 / 14000 |
| 15 | | 08'27" (+02'35") | 1000 / 15000 |
| 16 | | 07'58" (+02'06") | 488 / 15488 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 : 54.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 05'53" | 00:12'56" |
| 3 | 07'33" | 00:20'29" |
| 4 | 07'00" | 00:27'29" |
| 5 | 07'43" | 00:35'12" |
| 6 | 07'04" | 00:42'16" |
| 7 | 07'12" | 00:49'28" |
| 8 | 09'31" | 00:58'59" |
| 9 | 06'50" | 01:05'49" |
| 10 | 07'33" | 01:13'22" |
| 11 | 06'37" | 01:19'59" |
| 12 | 06'35" | 01:26'34" |
| 13 | 07'28" | 01:34'02" |
| 14 | 08'00" | 01:42'02" |
| 15 | 08'27" | 01:50'29" |
| 15.5 | 07'58" | 01:54'23" |
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