13.0 km | 01:08:37 | 05:16/km日期: 2020-01-30 18:22 - 地點: 新竹縣立體育場 - 平均心率: 146 - 卡路里: 825 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 53%
Pace: 06'01" / 05'33" / 05'23" / 05'18" / 05'14" / 05'11" / 05'11" / 05'07" / 05'11" / 05'07" / 05'04" / 05'11" / 05'02" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'58") | 1000 / 1000 |
| 2 | | 05'33" (+00'31") | 1000 / 2000 |
| 3 | | 05'22" (+00'20") | 1000 / 3000 |
| 4 | | 05'17" (+00'15") | 1000 / 4000 |
| 5 | | 05'14" (+00'12") | 1000 / 5000 |
| 6 | | 05'10" (+00'08") | 1000 / 6000 |
| 7 | | 05'11" (+00'09") | 1000 / 7000 |
| 8 | | 05'06" (+00'04") | 1000 / 8000 |
| 9 | | 05'11" (+00'09") | 1000 / 9000 |
| 10 | | 05'07" (+00'05") | 1000 / 10000 |
| 11 | | 05'03" (+00'01") | 1000 / 11000 |
| 12 | | 05'10" (+00'08") | 1000 / 12000 |
| 13 | | 05'02" | 1000 / 13000 |
| 14 | | 04'42" | 17 / 13017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
244.51 km 
Adidas Adios 4 累積 :
1271.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'33" | 00:11'34" |
| 3 | 05'23" | 00:16'57" |
| 4 | 05'18" | 00:22'15" |
| 5 | 05'14" | 00:27'29" |
| 6 | 05'11" | 00:32'40" |
| 7 | 05'11" | 00:37'51" |
| 8 | 05'07" | 00:42'58" |
| 9 | 05'11" | 00:48'09" |
| 10 | 05'07" | 00:53'16" |
| 11 | 05'04" | 00:58'20" |
| 12 | 05'11" | 01:03'31" |
| 13 | 05'02" | 01:08'33" |
| 13.0 | 04'41" | 01:08'38" |
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