15.0 km | 01:45:34 | 07:02/km日期: 2019-11-30 06:44 - 卡路里: 1043 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 88%
Pace: 07'18" / 06'46" / 06'54" / 06'45" / 06'45" / 06'50" / 06'43" / 10'17" / 07'35" / 06'47" / 06'50" / 06'51" / 06'26" / 06'24" / 06'21" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'57") | 1000 / 1000 |
| 2 | | 06'46" (+00'26") | 1000 / 2000 |
| 3 | | 06'53" (+00'33") | 1000 / 3000 |
| 4 | | 06'44" (+00'24") | 1000 / 4000 |
| 5 | | 06'45" (+00'25") | 1000 / 5000 |
| 6 | | 06'49" (+00'29") | 1000 / 6000 |
| 7 | | 06'43" (+00'23") | 1000 / 7000 |
| 8 | | 10'16" (+03'56") | 1000 / 8000 |
| 9 | | 07'35" (+01'15") | 1000 / 9000 |
| 10 | | 06'47" (+00'27") | 1000 / 10000 |
| 11 | | 06'50" (+00'30") | 1000 / 11000 |
| 12 | | 06'51" (+00'31") | 1000 / 12000 |
| 13 | | 06'25" (+00'05") | 1000 / 13000 |
| 14 | | 06'24" (+00'04") | 1000 / 14000 |
| 15 | | 06'20" | 1000 / 15000 |
| 16 | | 05'05" | 6 / 15006 |
11月累積里程 : 108.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'46" | 00:14'04" |
| 3 | 06'54" | 00:20'58" |
| 4 | 06'45" | 00:27'43" |
| 5 | 06'45" | 00:34'28" |
| 6 | 06'50" | 00:41'18" |
| 7 | 06'43" | 00:48'01" |
| 8 | 10'17" | 00:58'18" |
| 9 | 07'35" | 01:05'53" |
| 10 | 06'47" | 01:12'40" |
| 11 | 06'50" | 01:19'30" |
| 12 | 06'51" | 01:26'21" |
| 13 | 06'26" | 01:32'47" |
| 14 | 06'24" | 01:39'11" |
| 15 | 06'21" | 01:45'32" |
| 15.0 | 05'24" | 01:45'34" |
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