20.0 km | 01:55:37 | 05:46/km日期: 2020-02-01 07:35 - 平均心率: 174 - 卡路里: 908 Cal - 平均步頻: 188 - 溫度: 9°C - 濕度: 100%
Pace: 06'09" / 05'56" / 06'07" / 05'54" / 05'42" / 05'35" / 05'36" / 05'48" / 05'41" / 05'29" / 05'42" / 06'28" / 05'20" / 05'13" / 05'24" / 05'29" / 05'28" / 05'17" / 05'23" / 07'03" / 88'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 :
207.15 km NIKE 35 TURBO 累積 :
1333.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'56" | 00:12'05" |
3 | 06'07" | 00:18'12" |
4 | 05'54" | 00:24'06" |
5 | 05'42" | 00:29'48" |
6 | 05'35" | 00:35'23" |
7 | 05'36" | 00:40'59" |
8 | 05'48" | 00:46'47" |
9 | 05'41" | 00:52'28" |
10 | 05'29" | 00:57'57" |
11 | 05'42" | 01:03'39" |
12 | 06'28" | 01:10'07" |
13 | 05'20" | 01:15'27" |
14 | 05'13" | 01:20'40" |
15 | 05'24" | 01:26'04" |
16 | 05'29" | 01:31'33" |
17 | 05'28" | 01:37'01" |
18 | 05'17" | 01:42'18" |
19 | 05'23" | 01:47'41" |
20 | 07'03" | 01:54'44" |
20.0 | 77'29" | 01:55'37" |