18.0 km | 01:53:08 | 06:16/km日期: 2020-02-01 07:06 - 總爬升: 484 m - 平均心率: 130 - 卡路里: 841 Cal - 平均步頻: 192 - 溫度: 9°C - 濕度: 86% - PM2.5: 良好(17)
Pace: 07'56" / 08'04" / 05'44" / 05'39" / 06'23" / 07'37" / 07'26" / 07'59" / 10'55" / 05'11" / 05'12" / 04'54" / 05'11" / 05'58" / 06'56" / 06'28" / 04'20" / 05'03" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+03'34") | 1000 / 1000 |
| 2 | | 08'03" (+03'43") | 1000 / 2000 |
| 3 | | 05'43" (+01'23") | 1000 / 3000 |
| 4 | | 05'39" (+01'19") | 1000 / 4000 |
| 5 | | 06'23" (+02'03") | 1000 / 5000 |
| 6 | | 07'35" (+03'15") | 1000 / 6000 |
| 7 | | 07'25" (+03'05") | 1000 / 7000 |
| 8 | | 07'58" (+03'38") | 1000 / 8000 |
| 9 | | 07'21" (+03'01") | 1000 / 9000 |
| 10 | | 05'11" (+00'51") | 1000 / 10000 |
| 11 | | 05'11" (+00'51") | 1000 / 11000 |
| 12 | | 04'55" (+00'35") | 1000 / 12000 |
| 13 | | 05'11" (+00'51") | 1000 / 13000 |
| 14 | | 05'57" (+01'37") | 1000 / 14000 |
| 15 | | 06'55" (+02'35") | 1000 / 15000 |
| 16 | | 06'27" (+02'07") | 1000 / 16000 |
| 17 | | 04'20" | 1000 / 17000 |
| 18 | | 04'47" (+00'27") | 1000 / 18000 |
| 19 | | 05'01" (+00'41") | 8 / 18008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 305.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 08'04" | 00:16'00" |
| 3 | 05'44" | 00:21'44" |
| 4 | 05'39" | 00:27'23" |
| 5 | 06'23" | 00:33'46" |
| 6 | 07'37" | 00:41'23" |
| 7 | 07'26" | 00:48'49" |
| 8 | 07'59" | 00:56'48" |
| 9 | 10'55" | 01:07'43" |
| 10 | 05'11" | 01:12'54" |
| 11 | 05'12" | 01:18'06" |
| 12 | 04'54" | 01:23'00" |
| 13 | 05'11" | 01:28'11" |
| 14 | 05'58" | 01:34'09" |
| 15 | 06'56" | 01:41'05" |
| 16 | 06'28" | 01:47'33" |
| 17 | 04'20" | 01:51'53" |
| 18 | 05'03" | 01:56'56" |
| 18.0 | 05'42" | 01:56'59" |
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