22.2 km | 02:17:09 | 06:10/km日期: 2020-01-19 08:17 - 平均心率: 150 - 卡路里: 1076 Cal - 平均步頻: 194
Pace: 05'44" / 05'42" / 05'28" / 06'00" / 06'10" / 06'31" / 05'49" / 05'58" / 07'11" / 05'50" / 05'26" / 06'05" / 05'40" / 06'50" / 06'33" / 06'17" / 05'37" / 07'31" / 06'30" / 07'19" / 05'58" / 05'53" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'18") | 1000 / 1000 |
| 2 | | 05'41" (+00'15") | 1000 / 2000 |
| 3 | | 05'28" (+00'02") | 1000 / 3000 |
| 4 | | 06'00" (+00'34") | 1000 / 4000 |
| 5 | | 06'10" (+00'44") | 1000 / 5000 |
| 6 | | 06'30" (+01'04") | 1000 / 6000 |
| 7 | | 05'48" (+00'22") | 1000 / 7000 |
| 8 | | 05'58" (+00'32") | 1000 / 8000 |
| 9 | | 07'10" (+01'44") | 1000 / 9000 |
| 10 | | 05'50" (+00'24") | 1000 / 10000 |
| 11 | | 05'26" | 1000 / 11000 |
| 12 | | 06'05" (+00'39") | 1000 / 12000 |
| 13 | | 05'39" (+00'13") | 1000 / 13000 |
| 14 | | 06'50" (+01'24") | 1000 / 14000 |
| 15 | | 06'33" (+01'07") | 1000 / 15000 |
| 16 | | 06'16" (+00'50") | 1000 / 16000 |
| 17 | | 05'37" (+00'11") | 1000 / 17000 |
| 18 | | 07'30" (+02'04") | 1000 / 18000 |
| 19 | | 06'30" (+01'04") | 1000 / 19000 |
| 20 | | 07'19" (+01'53") | 1000 / 20000 |
| 21 | | 05'58" (+00'32") | 1000 / 21000 |
| 22 | | 05'52" (+00'26") | 1000 / 22000 |
| 23 | | 05'33" (+00'07") | 203 / 22203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 :
127.30 km 
Adidas Adizero Boston Wide 3 累積 :
668.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'42" | 00:11'26" |
| 3 | 05'28" | 00:16'54" |
| 4 | 06'00" | 00:22'54" |
| 5 | 06'10" | 00:29'04" |
| 6 | 06'31" | 00:35'35" |
| 7 | 05'49" | 00:41'24" |
| 8 | 05'58" | 00:47'22" |
| 9 | 07'11" | 00:54'33" |
| 10 | 05'50" | 01:00'23" |
| 11 | 05'26" | 01:05'49" |
| 12 | 06'05" | 01:11'54" |
| 13 | 05'40" | 01:17'34" |
| 14 | 06'50" | 01:24'24" |
| 15 | 06'33" | 01:30'57" |
| 16 | 06'17" | 01:37'14" |
| 17 | 05'37" | 01:42'51" |
| 18 | 07'31" | 01:50'22" |
| 19 | 06'30" | 01:56'52" |
| 20 | 07'19" | 02:04'11" |
| 21 | 05'58" | 02:10'09" |
| 22 | 05'53" | 02:16'02" |
| 22.2 | 05'34" | 02:17'10" |
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