27.5 km | 03:14:55 | 07:05/km日期: 2020-02-01 03:25 - 總爬升: 127 m - 平均心率: 130 - 卡路里: 921 Cal - 平均步頻: 202 - 溫度: 10°C - 濕度: 76% - PM2.5: 良好(28)
Pace: 07'40" / 07'08" / 07'08" / 07'01" / 09'01" / 06'30" / 06'54" / 06'49" / 07'32" / 06'58" / 07'21" / 07'06" / 07'18" / 07'03" / 07'10" / 46'27" / 07'31" / 07'32" / 07'09" / 06'43" / 07'47" / 07'27" / 06'58" / 06'59" / 06'59" / 06'53" / 08'29" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'08") | 1000 / 1000 |
| 2 | | 07'07" (+00'37") | 1000 / 2000 |
| 3 | | 07'07" (+00'37") | 1000 / 3000 |
| 4 | | 07'01" (+00'31") | 1000 / 4000 |
| 5 | | 07'04" (+00'34") | 1000 / 5000 |
| 6 | | 06'30" | 1000 / 6000 |
| 7 | | 06'53" (+00'23") | 1000 / 7000 |
| 8 | | 06'48" (+00'18") | 1000 / 8000 |
| 9 | | 06'58" (+00'28") | 1000 / 9000 |
| 10 | | 06'58" (+00'28") | 1000 / 10000 |
| 11 | | 06'59" (+00'29") | 1000 / 11000 |
| 12 | | 07'05" (+00'35") | 1000 / 12000 |
| 13 | | 07'18" (+00'48") | 1000 / 13000 |
| 14 | | 07'02" (+00'32") | 1000 / 14000 |
| 15 | | 07'10" (+00'40") | 1000 / 15000 |
| 16 | | 07'38" (+01'08") | 1000 / 16000 |
| 17 | | 07'30" (+01'00") | 1000 / 17000 |
| 18 | | 07'32" (+01'02") | 1000 / 18000 |
| 19 | | 07'08" (+00'38") | 1000 / 19000 |
| 20 | | 06'41" (+00'11") | 1000 / 20000 |
| 21 | | 06'56" (+00'26") | 1000 / 21000 |
| 22 | | 07'03" (+00'33") | 1000 / 22000 |
| 23 | | 06'59" (+00'29") | 1000 / 23000 |
| 24 | | 06'58" (+00'28") | 1000 / 24000 |
| 25 | | 06'57" (+00'27") | 1000 / 25000 |
| 26 | | 06'54" (+00'24") | 1000 / 26000 |
| 27 | | 07'05" (+00'35") | 1000 / 27000 |
| 28 | | 07'18" (+00'48") | 505 / 27505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 269.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'08" | 00:14'48" |
| 3 | 07'08" | 00:21'56" |
| 4 | 07'01" | 00:28'57" |
| 5 | 09'01" | 00:37'58" |
| 6 | 06'30" | 00:44'28" |
| 7 | 06'54" | 00:51'22" |
| 8 | 06'49" | 00:58'11" |
| 9 | 07'32" | 01:05'43" |
| 10 | 06'58" | 01:12'41" |
| 11 | 07'21" | 01:20'02" |
| 12 | 07'06" | 01:27'08" |
| 13 | 07'18" | 01:34'26" |
| 14 | 07'03" | 01:41'29" |
| 15 | 07'10" | 01:48'39" |
| 16 | 46'27" | 02:35'06" |
| 17 | 07'31" | 02:42'37" |
| 18 | 07'32" | 02:50'09" |
| 19 | 07'09" | 02:57'18" |
| 20 | 06'43" | 03:04'01" |
| 21 | 07'47" | 03:11'48" |
| 22 | 07'27" | 03:19'15" |
| 23 | 06'58" | 03:26'13" |
| 24 | 06'59" | 03:33'12" |
| 25 | 06'59" | 03:40'11" |
| 26 | 06'53" | 03:47'04" |
| 27 | 08'29" | 03:55'33" |
| 27.5 | 07'19" | 03:59'15" |
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