45.7 km | 04:54:11 | 06:26/km日期: 2020-02-01 06:05 - 總爬升: 730 m - 地點: 湖口老街-長安北窩-太平山-涼傘亭-茶里王-三水照東-新埔-南平北平-後山茶園-老街 - 天氣: 清冷-大晴天無雲 - 平均心率: 132 - 卡路里: 2313 Cal - 總步數: 55094 - 平均步頻: 187 - 平均步幅: 81 cm - 溫度: 9°C - 濕度: 75% - PM2.5: 良好(27)
Pace: 08'00" / 07'11" / 06'50" / 06'31" / 06'33" / 06'47" / 07'06" / 07'58" / 06'37" / 06'10" / 07'31" / 08'32" / 06'33" / 06'41" / 06'31" / 07'01" / 06'07" / 05'56" / 06'05" / 05'53" / 05'49" / 05'45" / 05'34" / 05'37" / 06'54" / 06'05" / 05'52" / 05'50" / 05'45" / 06'00" / 06'10" / 05'33" / 06'43" / 06'18" / 06'19" / 06'12" / 06'53" / 07'27" / 07'31" / 05'44" / 05'45" / 05'47" / 05'42" / 05'38" / 05'53" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'02" (+02'26") | 1001 / 1001 | 184 / 67 |
| 2 | | 07'09" (+01'33") | 1000 / 2001 | 187 / 74 |
| 3 | | 06'52" (+01'16") | 1001 / 3003 | 187 / 77 |
| 4 | | 06'33" (+00'57") | 1000 / 4003 | 185 / 82 |
| 5 | | 06'39" (+01'03") | 1000 / 5004 | 187 / 80 |
| 6 | | 06'51" (+01'15") | 1001 / 6005 | 187 / 77 |
| 7 | | 07'12" (+01'36") | 1000 / 7006 | 185 / 74 |
| 8 | | 08'05" (+02'29") | 1001 / 8008 | 182 / 67 |
| 9 | | 06'37" (+01'01") | 1001 / 9009 | 183 / 82 |
| 10 | | 06'13" (+00'37") | 1000 / 10010 | 184 / 86 |
| 11 | | 07'57" (+02'21") | 1001 / 11012 | 184 / 68 |
| 12 | | 08'23" (+02'47") | 1002 / 12014 | 158 / 75 |
| 13 | | 06'47" (+01'11") | 1001 / 13015 | 185 / 79 |
| 14 | | 06'51" (+01'15") | 1001 / 14017 | 190 / 76 |
| 15 | | 06'30" (+00'54") | 1001 / 15019 | 190 / 80 |
| 16 | | 07'05" (+01'29") | 1000 / 16020 | 178 / 79 |
| 17 | | 06'28" (+00'52") | 1001 / 17021 | 184 / 83 |
| 18 | | 06'04" (+00'28") | 1001 / 18022 | 189 / 87 |
| 19 | | 06'15" (+00'39") | 1000 / 19022 | 190 / 83 |
| 20 | | 05'57" (+00'21") | 1001 / 20024 | 190 / 88 |
| 21 | | 05'52" (+00'16") | 1001 / 21026 | 192 / 88 |
| 22 | | 05'48" (+00'12") | 1002 / 22028 | 191 / 90 |
| 23 | | 05'36" | 1001 / 23030 | 191 / 93 |
| 24 | | 06'31" (+00'55") | 1001 / 24031 | 187 / 81 |
| 25 | | 06'23" (+00'47") | 1002 / 25034 | 188 / 82 |
| 26 | | 06'08" (+00'32") | 1000 / 26034 | 184 / 88 |
| 27 | | 05'52" (+00'16") | 1001 / 27036 | 177 / 95 |
| 28 | | 05'52" (+00'16") | 1001 / 28038 | 189 / 89 |
| 29 | | 05'59" (+00'23") | 1000 / 29039 | 191 / 87 |
| 30 | | 06'28" (+00'52") | 1001 / 30041 | 187 / 82 |
| 31 | | 05'44" (+00'08") | 1001 / 31042 | 192 / 90 |
| 32 | | 06'26" (+00'50") | 1003 / 32046 | 183 / 84 |
| 33 | | 06'28" (+00'52") | 1000 / 33047 | 191 / 80 |
| 34 | | 06'26" (+00'50") | 1002 / 34049 | 189 / 81 |
| 35 | | 06'19" (+00'43") | 1001 / 35051 | 191 / 82 |
| 36 | | 06'42" (+01'06") | 1001 / 36053 | 188 / 79 |
| 37 | | 07'21" (+01'45") | 1001 / 37055 | 191 / 71 |
| 38 | | 07'51" (+02'15") | 1000 / 38055 | 189 / 66 |
| 39 | | 06'07" (+00'31") | 1000 / 39056 | 190 / 85 |
| 40 | | 05'48" (+00'12") | 1001 / 40057 | 189 / 90 |
| 41 | | 05'53" (+00'17") | 1002 / 41060 | 192 / 88 |
| 42 | | 05'48" (+00'12") | 1000 / 42061 | 192 / 89 |
| 43 | | 05'39" (+00'03") | 1002 / 43063 | 195 / 90 |
| 44 | | 05'57" (+00'21") | 1002 / 44065 | 193 / 86 |
| 45 | | 05'43" (+00'07") | 1000 / 45065 | 190 / 91 |
| 46 | | 07'56" (+02'20") | 29 / 45094 | 188 / 66 |
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