37.4 km | 06:23:24 | 10:14/km日期: 2020-02-01 07:36 - 平均心率: 121 - 卡路里: 3089 Cal - 溫度: 9°C - 濕度: 86%
Pace: 05'38" / 05'28" / 05'09" / 05'03" / 04'40" / 05'16" / 05'08" / 22'58" / 05'18" / 06'25" / 08'00" / 05'31" / 05'35" / 13'48" / 05'46" / 07'46" / 05'36" / 22'05" / 05'44" / 25'43" / 15'03" / 06'18" / 08'52" / 10'41" / 09'33" / 09'24" / 11'11" / 08'22" / 34'10" / 11'27" / 10'25" / 10'00" / 09'44" / 10'30" / 07'43" / 08'35" / 19'20" / 12'31" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 :
153.53 km 跟上來 橘白 累積 :
1478.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'28" | 00:11'06" |
3 | 05'09" | 00:16'15" |
4 | 05'03" | 00:21'18" |
5 | 04'40" | 00:25'58" |
6 | 05'16" | 00:31'14" |
7 | 05'08" | 00:36'22" |
8 | 22'58" | 00:59'20" |
9 | 05'18" | 01:04'38" |
10 | 06'25" | 01:11'03" |
11 | 08'00" | 01:19'03" |
12 | 05'31" | 01:24'34" |
13 | 05'35" | 01:30'09" |
14 | 13'48" | 01:43'57" |
15 | 05'46" | 01:49'43" |
16 | 07'46" | 01:57'29" |
17 | 05'36" | 02:03'05" |
18 | 22'05" | 02:25'10" |
19 | 05'44" | 02:30'54" |
20 | 25'43" | 02:56'37" |
21 | 15'03" | 03:11'40" |
22 | 06'18" | 03:17'58" |
23 | 08'52" | 03:26'50" |
24 | 10'41" | 03:37'31" |
25 | 09'33" | 03:47'04" |
26 | 09'24" | 03:56'28" |
27 | 11'11" | 04:07'39" |
28 | 08'22" | 04:16'01" |
29 | 34'10" | 04:50'11" |
30 | 11'27" | 05:01'38" |
31 | 10'25" | 05:12'03" |
32 | 10'00" | 05:22'03" |
33 | 09'44" | 05:31'47" |
34 | 10'30" | 05:42'17" |
35 | 07'43" | 05:50'00" |
36 | 08'35" | 05:58'35" |
37 | 19'20" | 06:17'55" |
37.4 | 12'30" | 06:23'24" |