16.1 km | 01:26:34 | 05:22/km日期: 2020-01-31 15:24 - 平均心率: 160 - 卡路里: 1096 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 47%
Pace: 05'34" / 05'15" / 05'14" / 05'47" / 05'15" / 05'19" / 05'24" / 05'11" / 05'06" / 06'10" / 05'22" / 05'27" / 05'35" / 05'27" / 05'25" / 05'20" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'27") | 1000 / 1000 |
| 2 | | 05'15" (+00'09") | 1000 / 2000 |
| 3 | | 05'14" (+00'08") | 1000 / 3000 |
| 4 | | 05'46" (+00'40") | 1000 / 4000 |
| 5 | | 05'15" (+00'09") | 1000 / 5000 |
| 6 | | 05'19" (+00'13") | 1000 / 6000 |
| 7 | | 05'23" (+00'17") | 1000 / 7000 |
| 8 | | 05'10" (+00'04") | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 05'16" (+00'10") | 1000 / 10000 |
| 11 | | 05'21" (+00'15") | 1000 / 11000 |
| 12 | | 05'27" (+00'21") | 1000 / 12000 |
| 13 | | 05'35" (+00'29") | 1000 / 13000 |
| 14 | | 05'27" (+00'21") | 1000 / 14000 |
| 15 | | 05'24" (+00'18") | 1000 / 15000 |
| 16 | | 05'19" (+00'13") | 1000 / 16000 |
| 17 | | 06'01" (+00'55") | 104 / 16104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 144.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'15" | 00:10'49" |
| 3 | 05'14" | 00:16'03" |
| 4 | 05'47" | 00:21'50" |
| 5 | 05'15" | 00:27'05" |
| 6 | 05'19" | 00:32'24" |
| 7 | 05'24" | 00:37'48" |
| 8 | 05'11" | 00:42'59" |
| 9 | 05'06" | 00:48'05" |
| 10 | 06'10" | 00:54'15" |
| 11 | 05'22" | 00:59'37" |
| 12 | 05'27" | 01:05'04" |
| 13 | 05'35" | 01:10'39" |
| 14 | 05'27" | 01:16'06" |
| 15 | 05'25" | 01:21'31" |
| 16 | 05'20" | 01:26'51" |
| 16.1 | 06'04" | 01:27'29" |
留言 
展開計圈分析
