10.0 km | 00:58:11 | 05:48/km日期: 2012-07-12 19:38 - 地點: 大漢溪左岸自行車道10.8km - 卡路里: 586 Cal - 溫度: 33°C - 濕度: 55%
Pace: 05'26" / 05'42" / 05'41" / 05'30" / 05'42" / 06'04" / 06'02" / 06'08" / 05'48" / 05'50" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 1000 / 1000 |
| 2 | | 05'42" (+00'18") | 1000 / 2000 |
| 3 | | 05'42" (+00'18") | 1000 / 3000 |
| 4 | | 05'28" (+00'04") | 1000 / 4000 |
| 5 | | 05'42" (+00'18") | 1000 / 5000 |
| 6 | | 06'04" (+00'40") | 1000 / 6000 |
| 7 | | 06'02" (+00'38") | 1000 / 7000 |
| 8 | | 06'07" (+00'43") | 1000 / 8000 |
| 9 | | 05'47" (+00'23") | 1000 / 9000 |
| 10 | | 05'51" (+00'27") | 1000 / 10000 |
| 11 | | 12'27" (+07'03") | 24 / 10024 |
7月累積里程 :
91.35 km 
Adidas ClimaCool 累積 :
800.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'42" | 00:11'08" |
| 3 | 05'41" | 00:16'49" |
| 4 | 05'30" | 00:22'19" |
| 5 | 05'42" | 00:28'01" |
| 6 | 06'04" | 00:34'05" |
| 7 | 06'02" | 00:40'07" |
| 8 | 06'08" | 00:46'15" |
| 9 | 05'48" | 00:52'03" |
| 10 | 05'50" | 00:57'53" |
| 10.0 | 12'30" | 00:58'11" |
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