31.2 km | 05:07:36 | 09:51/km日期: 2020-02-01 07:33 - 總爬升: 394 m - 平均心率: 140 - 卡路里: 1438 Cal - 平均步頻: 150 - 溫度: 9°C - 濕度: 86% - PM2.5: 良好(17)
Pace: 06'47" / 06'15" / 05'33" / 16'15" / 06'49" / 07'48" / 12'51" / 23'40" / 04'06" / 04'13" / 05'26" / 10'37" / 05'50" / 07'39" / 06'24" / 12'10" / 07'18" / 14'06" / 07'45" / 12'36" / 08'21" / 08'34" / 08'23" / 22'47" / 08'08" / 10'53" / 05'04" / 18'45" / 07'02" / 23'29" / 15'49" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+02'05") | 1000 / 1000 |
| 2 | | 06'13" (+02'08") | 1000 / 2000 |
| 3 | | 05'32" (+01'27") | 1000 / 3000 |
| 4 | | 15'42" (+11'37") | 1000 / 4000 |
| 5 | | 06'49" (+02'44") | 1000 / 5000 |
| 6 | | 07'29" (+03'24") | 1000 / 6000 |
| 7 | | 12'11" (+08'06") | 1000 / 7000 |
| 8 | | 11'37" (+07'32") | 1000 / 8000 |
| 9 | | 04'05" | 1000 / 9000 |
| 10 | | 04'12" (+00'07") | 1000 / 10000 |
| 11 | | 05'25" (+01'20") | 1000 / 11000 |
| 12 | | 10'37" (+06'32") | 1000 / 12000 |
| 13 | | 05'49" (+01'44") | 1000 / 13000 |
| 14 | | 07'38" (+03'33") | 1000 / 14000 |
| 15 | | 06'23" (+02'18") | 1000 / 15000 |
| 16 | | 12'09" (+08'04") | 1000 / 16000 |
| 17 | | 07'18" (+03'13") | 1000 / 17000 |
| 18 | | 13'31" (+09'26") | 1000 / 18000 |
| 19 | | 07'44" (+03'39") | 1000 / 19000 |
| 20 | | 12'36" (+08'31") | 1000 / 20000 |
| 21 | | 08'20" (+04'15") | 1000 / 21000 |
| 22 | | 08'33" (+04'28") | 1000 / 22000 |
| 23 | | 08'23" (+04'18") | 1000 / 23000 |
| 24 | | 21'58" (+17'53") | 1000 / 24000 |
| 25 | | 09'32" (+05'27") | 61 / 24061 |
| 26 | | 07'47" (+03'42") | 1000 / 25061 |
| 27 | | 10'56" (+06'51") | 1000 / 26061 |
| 28 | | 05'04" (+00'59") | 1000 / 27061 |
| 29 | | 18'52" (+14'47") | 1000 / 28061 |
| 30 | | 06'51" (+02'46") | 1000 / 29061 |
| 31 | | 24'20" (+20'15") | 1000 / 30061 |
| 32 | | 16'03" (+11'58") | 435 / 30497 |
| 33 | | 13'36" (+09'31") | 695 / 31193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 131.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'15" | 00:13'02" |
| 3 | 05'33" | 00:18'35" |
| 4 | 16'15" | 00:34'50" |
| 5 | 06'49" | 00:41'39" |
| 6 | 07'48" | 00:49'27" |
| 7 | 12'51" | 01:02'18" |
| 8 | 23'40" | 01:25'58" |
| 9 | 04'06" | 01:30'04" |
| 10 | 04'13" | 01:34'17" |
| 11 | 05'26" | 01:39'43" |
| 12 | 10'37" | 01:50'20" |
| 13 | 05'50" | 01:56'10" |
| 14 | 07'39" | 02:03'49" |
| 15 | 06'24" | 02:10'13" |
| 16 | 12'10" | 02:22'23" |
| 17 | 07'18" | 02:29'41" |
| 18 | 14'06" | 02:43'47" |
| 19 | 07'45" | 02:51'32" |
| 20 | 12'36" | 03:04'08" |
| 21 | 08'21" | 03:12'29" |
| 22 | 08'34" | 03:21'03" |
| 23 | 08'23" | 03:29'26" |
| 24 | 22'47" | 03:52'13" |
| 25 | 08'08" | 04:00'21" |
| 26 | 10'53" | 04:11'14" |
| 27 | 05'04" | 04:16'18" |
| 28 | 18'45" | 04:35'03" |
| 29 | 07'02" | 04:42'05" |
| 30 | 23'29" | 05:05'34" |
| 31 | 15'49" | 05:21'23" |
| 31.2 | 09'13" | 05:23'10" |
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