11.0 km | 01:25:06 | 07:44/km日期: 2020-01-31 22:41 - 平均心率: 130 - 卡路里: 907 Cal - 平均步頻: 158
Pace: 08'11" / 14'26" / 13'02" / 08'03" / 09'05" / 08'52" / 08'17" / 08'55" / 08'36" / 08'18" / 07'33" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+01'22") | 1000 / 1000 |
| 2 | | 08'31" (+01'44") | 1000 / 2000 |
| 3 | | 07'46" (+00'59") | 1000 / 3000 |
| 4 | | 08'02" (+01'15") | 1000 / 4000 |
| 5 | | 07'46" (+00'59") | 1000 / 5000 |
| 6 | | 07'44" (+00'57") | 1000 / 6000 |
| 7 | | 07'23" (+00'36") | 1000 / 7000 |
| 8 | | 07'23" (+00'36") | 1000 / 8000 |
| 9 | | 08'02" (+01'15") | 1000 / 9000 |
| 10 | | 06'47" | 1000 / 10000 |
| 11 | | 07'25" (+00'38") | 1000 / 11000 |
| 12 | | 05'12" | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 99.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 14'26" | 00:22'37" |
| 3 | 13'02" | 00:35'39" |
| 4 | 08'03" | 00:43'42" |
| 5 | 09'05" | 00:52'47" |
| 6 | 08'52" | 01:01'39" |
| 7 | 08'17" | 01:09'56" |
| 8 | 08'55" | 01:18'51" |
| 9 | 08'36" | 01:27'27" |
| 10 | 08'18" | 01:35'45" |
| 11 | 07'33" | 01:43'18" |
| 11.0 | 03'11" | 01:43'19" |
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