16.8 km | 01:24:15 | 05:00/km日期: 2020-02-02 15:29 - 總爬升: 164 m - 平均心率: 134 - 卡路里: 665 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 44% - PM2.5: 良好(31)
Pace: 05'08" / 04'59" / 06'13" / 05'17" / 04'53" / 05'03" / 06'15" / 04'49" / 05'09" / 04'34" / 04'54" / 06'36" / 04'52" / 04'58" / 05'49" / 04'56" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'35") | 1000 / 1000 |
| 2 | | 04'58" (+00'25") | 1000 / 2000 |
| 3 | | 05'05" (+00'32") | 1000 / 3000 |
| 4 | | 05'17" (+00'44") | 1000 / 4000 |
| 5 | | 04'52" (+00'19") | 1000 / 5000 |
| 6 | | 05'02" (+00'29") | 1000 / 6000 |
| 7 | | 05'10" (+00'37") | 1000 / 7000 |
| 8 | | 04'48" (+00'15") | 1000 / 8000 |
| 9 | | 04'52" (+00'19") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 04'54" (+00'21") | 1000 / 11000 |
| 12 | | 05'16" (+00'43") | 1000 / 12000 |
| 13 | | 04'52" (+00'19") | 1000 / 13000 |
| 14 | | 04'57" (+00'24") | 1000 / 14000 |
| 15 | | 05'02" (+00'29") | 1000 / 15000 |
| 16 | | 04'55" (+00'22") | 1000 / 16000 |
| 17 | | 05'22" (+00'49") | 831 / 16831 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 576.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'59" | 00:10'07" |
| 3 | 06'13" | 00:16'20" |
| 4 | 05'17" | 00:21'37" |
| 5 | 04'53" | 00:26'30" |
| 6 | 05'03" | 00:31'33" |
| 7 | 06'15" | 00:37'48" |
| 8 | 04'49" | 00:42'37" |
| 9 | 05'09" | 00:47'46" |
| 10 | 04'34" | 00:52'20" |
| 11 | 04'54" | 00:57'14" |
| 12 | 06'36" | 01:03'50" |
| 13 | 04'52" | 01:08'42" |
| 14 | 04'58" | 01:13'40" |
| 15 | 05'49" | 01:19'29" |
| 16 | 04'56" | 01:24'25" |
| 16.8 | 05'22" | 01:28'53" |
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