13.7 km | 01:13:49 | 05:24/km日期: 2020-02-01 12:45 - 平均心率: 163 - 卡路里: 858 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 54%
Pace: 05'13" / 05'04" / 05'02" / 05'10" / 05'15" / 05'13" / 05'15" / 05'42" / 05'31" / 05'38" / 05'42" / 05'38" / 05'38" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'11") | 1000 / 1000 |
| 2 | | 05'02" | 1000 / 2000 |
| 3 | | 05'02" | 1000 / 3000 |
| 4 | | 05'09" (+00'07") | 1000 / 4000 |
| 5 | | 05'15" (+00'13") | 1000 / 5000 |
| 6 | | 05'12" (+00'10") | 1000 / 6000 |
| 7 | | 05'15" (+00'13") | 1000 / 7000 |
| 8 | | 05'42" (+00'40") | 1000 / 8000 |
| 9 | | 05'30" (+00'28") | 1000 / 9000 |
| 10 | | 05'37" (+00'35") | 1000 / 10000 |
| 11 | | 05'42" (+00'40") | 1000 / 11000 |
| 12 | | 05'38" (+00'36") | 1000 / 12000 |
| 13 | | 05'38" (+00'36") | 1000 / 13000 |
| 14 | | 05'50" (+00'48") | 654 / 13654 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 260.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'04" | 00:10'17" |
| 3 | 05'02" | 00:15'19" |
| 4 | 05'10" | 00:20'29" |
| 5 | 05'15" | 00:25'44" |
| 6 | 05'13" | 00:30'57" |
| 7 | 05'15" | 00:36'12" |
| 8 | 05'42" | 00:41'54" |
| 9 | 05'31" | 00:47'25" |
| 10 | 05'38" | 00:53'03" |
| 11 | 05'42" | 00:58'45" |
| 12 | 05'38" | 01:04'23" |
| 13 | 05'38" | 01:10'01" |
| 13.7 | 05'49" | 01:13'50" |
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