35.0 km | 03:10:20 | 05:26/km日期: 2014-08-23 06:23 - 平均心率: 99 - 卡路里: 2421 Cal - 溫度: 28°C - 濕度: 85%
Pace: 05'33" / 05'20" / 04'56" / 06'10" / 05'13" / 04'58" / 05'09" / 05'05" / 05'34" / 05'31" / 05'10" / 05'26" / 05'02" / 05'27" / 05'24" / 05'24" / 05'13" / 05'16" / 05'23" / 07'15" / 05'23" / 05'42" / 06'47" / 05'08" / 05'09" / 05'03" / 04'59" / 06'15" / 05'51" / 04'59" / 05'03" / 04'58" / 05'44" / 05'06" / 04'50" / 52'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'46") | 1001 / 1001 |
| 2 | | 05'19" (+00'33") | 1006 / 2008 |
| 3 | | 04'56" (+00'10") | 1003 / 3011 |
| 4 | | 06'09" (+01'23") | 992 / 4004 |
| 5 | | 05'13" (+00'27") | 1008 / 5012 |
| 6 | | 04'57" (+00'11") | 997 / 6010 |
| 7 | | 05'08" (+00'22") | 1006 / 7017 |
| 8 | | 05'06" (+00'20") | 1012 / 8029 |
| 9 | | 05'31" (+00'45") | 1003 / 9032 |
| 10 | | 05'31" (+00'45") | 1003 / 10036 |
| 11 | | 05'10" (+00'24") | 1021 / 11058 |
| 12 | | 05'25" (+00'39") | 1000 / 12058 |
| 13 | | 05'01" (+00'15") | 1004 / 13063 |
| 14 | | 05'29" (+00'43") | 1000 / 14064 |
| 15 | | 05'23" (+00'37") | 1005 / 15070 |
| 16 | | 05'22" (+00'36") | 1003 / 16073 |
| 17 | | 05'12" (+00'26") | 1003 / 17077 |
| 18 | | 05'16" (+00'30") | 1002 / 18079 |
| 19 | | 05'23" (+00'37") | 1015 / 19095 |
| 20 | | 07'11" (+02'25") | 1010 / 20106 |
| 21 | | 05'26" (+00'40") | 998 / 21104 |
| 22 | | 05'40" (+00'54") | 1016 / 22120 |
| 23 | | 06'44" (+01'58") | 998 / 23119 |
| 24 | | 05'06" (+00'20") | 1003 / 24122 |
| 25 | | 05'11" (+00'25") | 1017 / 25140 |
| 26 | | 04'58" (+00'12") | 1003 / 26143 |
| 27 | | 05'27" (+00'41") | 1003 / 27147 |
| 28 | | 05'46" (+01'00") | 993 / 28140 |
| 29 | | 05'51" (+01'05") | 1012 / 29152 |
| 30 | | 04'58" (+00'12") | 1008 / 30161 |
| 31 | | 05'04" (+00'18") | 1002 / 31163 |
| 32 | | 05'00" (+00'14") | 1008 / 32171 |
| 33 | | 05'41" (+00'55") | 1003 / 33175 |
| 34 | | 05'03" (+00'17") | 1007 / 34183 |
| 35 | | 04'46" | 998 / 35181 |
今天會內團練.成員來的比較多很熱鬧.也有新成員參加.很榮幸與新一哥廷哥練跑.也要特別感謝小高坤田兄的補給.感恩喔
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 486.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'20" | 00:10'53" |
| 3 | 04'56" | 00:15'49" |
| 4 | 06'10" | 00:21'59" |
| 5 | 05'13" | 00:27'12" |
| 6 | 04'58" | 00:32'10" |
| 7 | 05'09" | 00:37'19" |
| 8 | 05'05" | 00:42'24" |
| 9 | 05'34" | 00:47'58" |
| 10 | 05'31" | 00:53'29" |
| 11 | 05'10" | 00:58'39" |
| 12 | 05'26" | 01:04'05" |
| 13 | 05'02" | 01:09'07" |
| 14 | 05'27" | 01:14'34" |
| 15 | 05'24" | 01:19'58" |
| 16 | 05'24" | 01:25'22" |
| 17 | 05'13" | 01:30'35" |
| 18 | 05'16" | 01:35'51" |
| 19 | 05'23" | 01:41'14" |
| 20 | 07'15" | 01:48'29" |
| 21 | 05'23" | 01:53'52" |
| 22 | 05'42" | 01:59'34" |
| 23 | 06'47" | 02:06'21" |
| 24 | 05'08" | 02:11'29" |
| 25 | 05'09" | 02:16'38" |
| 26 | 05'03" | 02:21'41" |
| 27 | 04'59" | 02:26'40" |
| 28 | 06'15" | 02:32'55" |
| 29 | 05'51" | 02:38'46" |
| 30 | 04'59" | 02:43'45" |
| 31 | 05'03" | 02:48'48" |
| 32 | 04'58" | 02:53'46" |
| 33 | 05'44" | 02:59'30" |
| 34 | 05'06" | 03:04'36" |
| 35 | 04'50" | 03:09'26" |
| 35.0 | 52'56" | 03:10'20" |
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