11.1 km | 02:09:36 | 11:37/km日期: 2020-02-02 15:52 - 總爬升: 125 m - 平均心率: 120 - 卡路里: 575 Cal - 平均步頻: 146 - 溫度: 24°C - 濕度: 46% - PM2.5: 良好(35)
Pace: 08'56" / 12'46" / 13'28" / 08'40" / 09'36" / 11'54" / 17'45" / 11'58" / 11'02" / 10'03" / 11'23" / 13'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'56" (+00'16") | 1000 / 1000 |
2 | | 12'45" (+04'05") | 1000 / 2000 |
3 | | 13'28" (+04'48") | 1000 / 3000 |
4 | | 08'40" | 1000 / 4000 |
5 | | 09'35" (+00'55") | 1000 / 5000 |
6 | | 11'54" (+03'14") | 1000 / 6000 |
7 | | 17'45" (+09'05") | 1000 / 7000 |
8 | | 11'57" (+03'17") | 1000 / 8000 |
9 | | 11'01" (+02'21") | 1000 / 9000 |
10 | | 10'02" (+01'22") | 1000 / 10000 |
11 | | 11'22" (+02'42") | 1000 / 11000 |
12 | | 14'01" (+05'21") | 149 / 11149 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 :
200.09 km ZEPRO LEOPARD 累積 :
8974.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'56" | 00:08'56" |
2 | 12'46" | 00:21'42" |
3 | 13'28" | 00:35'10" |
4 | 08'40" | 00:43'50" |
5 | 09'36" | 00:53'26" |
6 | 11'54" | 01:05'20" |
7 | 17'45" | 01:23'05" |
8 | 11'58" | 01:35'03" |
9 | 11'02" | 01:46'05" |
10 | 10'03" | 01:56'08" |
11 | 11'23" | 02:07'31" |
11.1 | 13'56" | 02:09'36" |