16.0 km | 01:45:58 | 06:37/km日期: 2020-02-01 07:23 - 平均心率: 159 - 卡路里: 1347 Cal - 平均步頻: 166 - 溫度: 10°C - 濕度: 80% - PM2.5: 普通(40)
Pace: 06'26" / 06'20" / 06'30" / 06'33" / 06'39" / 06'37" / 06'48" / 06'40" / 06'49" / 06'49" / 06'46" / 06'43" / 06'49" / 06'37" / 06'47" / 06'05" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'19") | 1000 / 1000 |
2 | | 06'19" (+00'14") | 1000 / 2000 |
3 | | 06'29" (+00'24") | 1000 / 3000 |
4 | | 06'33" (+00'28") | 1000 / 4000 |
5 | | 06'39" (+00'34") | 1000 / 5000 |
6 | | 06'36" (+00'31") | 1000 / 6000 |
7 | | 06'47" (+00'42") | 1000 / 7000 |
8 | | 06'40" (+00'35") | 1000 / 8000 |
9 | | 06'48" (+00'43") | 1000 / 9000 |
10 | | 06'49" (+00'44") | 1000 / 10000 |
11 | | 06'45" (+00'40") | 1000 / 11000 |
12 | | 06'42" (+00'37") | 1000 / 12000 |
13 | | 06'48" (+00'43") | 1000 / 13000 |
14 | | 06'37" (+00'32") | 1000 / 14000 |
15 | | 06'46" (+00'41") | 1000 / 15000 |
16 | | 06'05" | 1000 / 16000 |
17 | | 05'01" | 9 / 16009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 :
107.81 km 母子鱷魚 夾腳拖鞋2 累積 :
691.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'20" | 00:12'46" |
3 | 06'30" | 00:19'16" |
4 | 06'33" | 00:25'49" |
5 | 06'39" | 00:32'28" |
6 | 06'37" | 00:39'05" |
7 | 06'48" | 00:45'53" |
8 | 06'40" | 00:52'33" |
9 | 06'49" | 00:59'22" |
10 | 06'49" | 01:06'11" |
11 | 06'46" | 01:12'57" |
12 | 06'43" | 01:19'40" |
13 | 06'49" | 01:26'29" |
14 | 06'37" | 01:33'06" |
15 | 06'47" | 01:39'53" |
16 | 06'05" | 01:45'58" |
16.0 | 05'13" | 01:46'01" |