14.7 km | 01:29:03 | 06:03/km日期: 2020-02-02 15:59 - 地點: 竹 22 - 芎林 - 平均心率: 139 - 卡路里: 660 Cal - 總步數: 15522 - 平均步頻: 174 - 平均步幅: 94 cm - 溫度: 20°C - 濕度: 54% - PM2.5: 良好(7)
Pace: 06'21" / 06'23" / 06'02" / 06'12" / 05'53" / 05'50" / 06'02" / 05'57" / 05'54" / 05'52" / 06'03" / 06'14" / 05'57" / 05'59" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+00'33") | 1002 / 1002 | 171 / 91 |
| 2 | | 06'24" (+00'34") | 1002 / 2004 | 185 / 84 |
| 3 | | 06'05" (+00'15") | 1002 / 3006 | 173 / 94 |
| 4 | | 06'12" (+00'22") | 1000 / 4007 | 174 / 92 |
| 5 | | 05'57" (+00'07") | 1002 / 5009 | 171 / 97 |
| 6 | | 05'50" | 1000 / 6010 | 169 / 100 |
| 7 | | 06'04" (+00'14") | 1001 / 7011 | 169 / 96 |
| 8 | | 05'59" (+00'09") | 1000 / 8011 | 172 / 96 |
| 9 | | 05'56" (+00'06") | 1000 / 9012 | 170 / 98 |
| 10 | | 05'52" (+00'02") | 1001 / 10013 | 168 / 100 |
| 11 | | 06'02" (+00'12") | 1000 / 11013 | 168 / 97 |
| 12 | | 06'13" (+00'23") | 1001 / 12015 | 171 / 93 |
| 13 | | 05'56" (+00'06") | 1000 / 13015 | 176 / 95 |
| 14 | | 06'02" (+00'12") | 1000 / 14016 | 173 / 95 |
| 15 | | 05'52" (+00'02") | 664 / 14680 | 205 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 :
333.56 km 
Mizuno WAVE RIDER 20 累積 :
2247.4 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'23" | 00:12'44" |
| 3 | 06'02" | 00:18'46" |
| 4 | 06'12" | 00:24'58" |
| 5 | 05'53" | 00:30'51" |
| 6 | 05'50" | 00:36'41" |
| 7 | 06'02" | 00:42'43" |
| 8 | 05'57" | 00:48'40" |
| 9 | 05'54" | 00:54'34" |
| 10 | 05'52" | 01:00'26" |
| 11 | 06'03" | 01:06'29" |
| 12 | 06'14" | 01:12'43" |
| 13 | 05'57" | 01:18'40" |
| 14 | 05'59" | 01:24'39" |
| 14.7 | 06'27" | 01:29'03" |
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