13.5 km | 01:06:42 | 04:56/km日期: 2020-02-01 16:53 - 天氣: 晴 - 平均心率: 151 - 卡路里: 817 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 48%
Pace: 05'20" / 05'03" / 05'07" / 05'04" / 04'58" / 04'57" / 05'06" / 04'58" / 04'51" / 04'39" / 04'51" / 04'52" / 04'40" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'41") | 1000 / 1000 |
| 2 | | 05'02" (+00'24") | 1000 / 2000 |
| 3 | | 05'07" (+00'29") | 1000 / 3000 |
| 4 | | 05'03" (+00'25") | 1000 / 4000 |
| 5 | | 04'58" (+00'20") | 1000 / 5000 |
| 6 | | 04'56" (+00'18") | 1000 / 6000 |
| 7 | | 05'06" (+00'28") | 1000 / 7000 |
| 8 | | 04'57" (+00'19") | 1000 / 8000 |
| 9 | | 04'51" (+00'13") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 04'51" (+00'13") | 1000 / 11000 |
| 12 | | 04'51" (+00'13") | 1000 / 12000 |
| 13 | | 04'40" (+00'02") | 1000 / 13000 |
| 14 | | 04'28" | 508 / 13508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
255.75 km 
ADIDAS ADIZERO TEMPO 9 累積 :
1697.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'03" | 00:10'23" |
| 3 | 05'07" | 00:15'30" |
| 4 | 05'04" | 00:20'34" |
| 5 | 04'58" | 00:25'32" |
| 6 | 04'57" | 00:30'29" |
| 7 | 05'06" | 00:35'35" |
| 8 | 04'58" | 00:40'33" |
| 9 | 04'51" | 00:45'24" |
| 10 | 04'39" | 00:50'03" |
| 11 | 04'51" | 00:54'54" |
| 12 | 04'52" | 00:59'46" |
| 13 | 04'40" | 01:04'26" |
| 13.5 | 04'29" | 01:06'43" |
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