16.7 km | 01:35:02 | 05:40/km日期: 2020-02-03 06:21 - 平均心率: 158 - 卡路里: 1125 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 89%
Pace: 07'10" / 06'45" / 05'15" / 06'05" / 05'37" / 05'39" / 07'07" / 05'36" / 05'26" / 05'25" / 05'55" / 07'04" / 05'14" / 05'31" / 07'19" / 05'37" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'10") | 1000 / 1000 |
| 2 | | 05'33" (+00'20") | 1000 / 2000 |
| 3 | | 05'15" (+00'02") | 1000 / 3000 |
| 4 | | 06'04" (+00'51") | 1000 / 4000 |
| 5 | | 05'37" (+00'24") | 1000 / 5000 |
| 6 | | 05'39" (+00'26") | 1000 / 6000 |
| 7 | | 05'56" (+00'43") | 1000 / 7000 |
| 8 | | 05'36" (+00'23") | 1000 / 8000 |
| 9 | | 05'25" (+00'12") | 1000 / 9000 |
| 10 | | 05'25" (+00'12") | 1000 / 10000 |
| 11 | | 05'37" (+00'24") | 1000 / 11000 |
| 12 | | 05'17" (+00'04") | 1000 / 12000 |
| 13 | | 05'13" | 1000 / 13000 |
| 14 | | 05'31" (+00'18") | 1000 / 14000 |
| 15 | | 05'32" (+00'19") | 1000 / 15000 |
| 16 | | 05'37" (+00'24") | 1000 / 16000 |
| 17 | | 05'41" (+00'28") | 748 / 16748 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 576.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'45" | 00:13'55" |
| 3 | 05'15" | 00:19'10" |
| 4 | 06'05" | 00:25'15" |
| 5 | 05'37" | 00:30'52" |
| 6 | 05'39" | 00:36'31" |
| 7 | 07'07" | 00:43'38" |
| 8 | 05'36" | 00:49'14" |
| 9 | 05'26" | 00:54'40" |
| 10 | 05'25" | 01:00'05" |
| 11 | 05'55" | 01:06'00" |
| 12 | 07'04" | 01:13'04" |
| 13 | 05'14" | 01:18'18" |
| 14 | 05'31" | 01:23'49" |
| 15 | 07'19" | 01:31'08" |
| 16 | 05'37" | 01:36'45" |
| 16.7 | 05'40" | 01:41'00" |
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