許ㄚ佳 2020/02/02 訓練日誌

許ㄚ佳新竹
ID 63848

65 位追隨者

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許ㄚ佳

全馬 | 06:33:35 | 09:19/km | 第197馬

2020 浪漫台三~戀戀大湖草莓文化嘉年華馬拉松

官方成績
日期	2020-02-02
成績	06:33:35
總名次	- / -
分組名次	- / -
平均速度	09:19/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'43")

00:36'43"

01:16'09"

10 km

(01:16'09")

00:39'26" (+02'43")

15 km

(01:58'45")

00:42'36" (+05'53")

01:28'42" (+12'33")

20 km

(02:44'51")

00:46'06" (+09'23")

25 km

(03:33'11")

00:48'20" (+11'37")

01:39'48" (+23'39")

30 km

(04:24'39")

00:51'28" (+14'45")

35 km

(05:20'15")

00:55'36" (+18'53")

01:45'12" (+29'03")

40 km

(06:09'51")

00:49'36" (+12'53")

Finish

(06:33:35)

日期: 2020-02-02 07:00 - 總爬升: 1075 m - 卡路里: 2292 Cal - 總步數: 75910 - 平均步頻: 192 - 平均步幅: 55 cm - 溫度: 12°C - 濕度: 92%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'17"

(07'17")

07'12" (+01'02")

1009 / 1009

184 / 75

06'49"

(14'06")

06'47" (+00'37")

1004 / 2014

184 / 79

08'12"

(22'18")

08'10" (+02'00")

1003 / 3017

167 / 73

07'05"

(29'23")

07'04" (+00'54")

1001 / 4019

182 / 77

07'25"

(36'48")

07'23" (+01'13")

1003 / 5023

180 / 74

展開計圈分析

08'34"

(45'22")

08'32" (+02'22")

1003 / 6026

176 / 66

07'14"

(52'36")

07'10" (+01'00")

1008 / 7034

177 / 78

08'11"

(01:00'47")

08'09" (+01'59")

1002 / 8037

175 / 69

09'25"

(01:10'12")

09'20" (+03'10")

1008 / 9045

181 / 58

06'14"

(01:16'26")

06'10"

1008 / 10053

182 / 88

09'05"

(01:25'31")

09'00" (+02'50")

1008 / 11062

171 / 64

09'09"

(01:34'40")

09'08" (+02'58")

1001 / 12063

209 / 52

06'57"

(01:41'37")

06'53" (+00'43")

1007 / 13071

184 / 78

09'55"

(01:51'32")

09'53" (+03'43")

1001 / 14073

184 / 54

07'50"

(01:59'22")

07'46" (+01'36")

1007 / 15081

192 / 66

09'06"

(02:08'28")

09'02" (+02'52")

1006 / 16087

209 / 52

07'06"

(02:15'34")

07'05" (+00'55")

1001 / 17088

189 / 74

09'03"

(02:24'37")

08'59" (+02'49")

1005 / 18094

192 / 57

11'32"

(02:36'09")

11'27" (+05'17")

1006 / 19100

191 / 45

10'02"

(02:46'11")

09'57" (+03'47")

1008 / 20108

208 / 48

09'50"

(02:56'01")

09'46" (+03'36")

1005 / 21113

208 / 49

12'23"

(03:08'24")

12'19" (+06'09")

1004 / 22118

154 / 52

08'15"

(03:16'39")

08'14" (+02'04")

1001 / 23120

181 / 66

08'20"

(03:24'59")

08'16" (+02'06")

1007 / 24127

199 / 60

09'49"

(03:34'48")

09'44" (+03'34")

1006 / 25134

196 / 52

10'01"

(03:44'49")

09'58" (+03'48")

1004 / 26139

206 / 48

09'34"

(03:54'23")

09'32" (+03'22")

1002 / 27141

209 / 49

10'09"

(04:04'32")

10'05" (+03'55")

1005 / 28146

210 / 47

12'41"

(04:17'13")

12'37" (+06'27")

1004 / 29151

187 / 42

09'12"

(04:26'25")

09'11" (+03'01")

1000 / 30152

209 / 51

09'38"

(04:36'03")

09'34" (+03'24")

1005 / 31157

207 / 50

11'26"

(04:47'29")

11'25" (+05'15")

1001 / 32159

200 / 43

10'40"

(04:58'09")

10'37" (+04'27")

1004 / 33163

213 / 44

11'37"

(05:09'46")

11'30" (+05'20")

1009 / 34173

236 / 36

12'00"

(05:21'46")

11'58" (+05'48")

1002 / 35175

177 / 46

06'48"

(05:28'34")

06'46" (+00'36")

1004 / 36180

185 / 79

07'49"

(05:36'23")

07'44" (+01'34")

1008 / 37189

205 / 62

14'23"

(05:50'46")

14'21" (+08'11")

1001 / 38191

143 / 48

10'23"

(06:01'09")

10'20" (+04'10")

1004 / 39195

211 / 45

11'20"

(06:12'29")

11'16" (+05'06")

1005 / 40201

209 / 42

09'17"

(06:21'46")

09'13" (+03'03")

1005 / 41207

206 / 52

09'10"

(06:30'56")

09'05" (+02'55")

1007 / 42214

206 / 53

新竹

許ㄚ佳

留言

賽後評分: 優質賽事
給 5 星

2月累積里程 : 284.98 km

asics GEL-DS FUNLINE 累積 : 2500.2 km

MW Watch 上傳 | 4 years ago

Lance Teng, ricky tseng 和其他 4 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'12"	00:07'12"
2	06'53"	00:14'05"
3	08'08"	00:22'13"
4	07'09"	00:29'22"
5	07'21"	00:36'43"
6	08'30"	00:45'13"
7	07'15"	00:52'28"
8	08'10"	01:00'38"
9	09'18"	01:09'56"
10	06'13"	01:16'09"
11	08'40"	01:24'49"
12	09'27"	01:34'16"
13	06'56"	01:41'12"
14	09'32"	01:50'44"
15	08'01"	01:58'45"
16	08'52"	02:07'37"
17	07'07"	02:14'44"
18	09'07"	02:23'51"
19	11'14"	02:35'05"
20	09'46"	02:44'51"
21	09'51"	02:54'42"
22	12'44"	03:07'26"
23	08'16"	03:15'42"
24	07'54"	03:23'36"
25	09'35"	03:33'11"
26	10'05"	03:43'16"
27	09'53"	03:53'09"
28	09'46"	04:02'55"
29	12'33"	04:15'28"
30	09'11"	04:24'39"
31	10'09"	04:34'48"
32	10'44"	04:45'32"
33	10'21"	04:55'53"
34	11'43"	05:07'36"
35	12'39"	05:20'15"
36	06'55"	05:27'10"
37	06'52"	05:34'02"
38	14'24"	05:48'26"
39	10'16"	05:58'42"
40	11'09"	06:09'51"
41	09'30"	06:19'21"
42	09'49"	06:29'10"
42.4	09'53"	06:33'35"