30.3 km | 03:56:56 | 07:49/km日期: 2013-02-03 08:09 - 總爬升: 806 m - 卡路里: 2045 Cal - 溫度: 22°C - 濕度: 83%
Pace: 06'32" / 06'55" / 07'51" / 07'56" / 08'44" / 09'12" / 09'33" / 08'08" / 07'06" / 07'10" / 07'45" / 08'06" / 08'30" / 12'12" / 08'22" / 08'35" / 08'43" / 07'08" / 07'28" / 07'04" / 06'57" / 07'03" / 07'12" / 06'36" / 06'29" / 06'22" / 06'29" / 07'15" / 05'42" / 10'56" / 09'45" /
2月累積里程 : 120.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'55" | 00:13'27" |
| 3 | 07'51" | 00:21'18" |
| 4 | 07'56" | 00:29'14" |
| 5 | 08'44" | 00:37'58" |
| 6 | 09'12" | 00:47'10" |
| 7 | 09'33" | 00:56'43" |
| 8 | 08'08" | 01:04'51" |
| 9 | 07'06" | 01:11'57" |
| 10 | 07'10" | 01:19'07" |
| 11 | 07'45" | 01:26'52" |
| 12 | 08'06" | 01:34'58" |
| 13 | 08'30" | 01:43'28" |
| 14 | 12'12" | 01:55'40" |
| 15 | 08'22" | 02:04'02" |
| 16 | 08'35" | 02:12'37" |
| 17 | 08'43" | 02:21'20" |
| 18 | 07'08" | 02:28'28" |
| 19 | 07'28" | 02:35'56" |
| 20 | 07'04" | 02:43'00" |
| 21 | 06'57" | 02:49'57" |
| 22 | 07'03" | 02:57'00" |
| 23 | 07'12" | 03:04'12" |
| 24 | 06'36" | 03:10'48" |
| 25 | 06'29" | 03:17'17" |
| 26 | 06'22" | 03:23'39" |
| 27 | 06'29" | 03:30'08" |
| 28 | 07'15" | 03:37'23" |
| 29 | 05'42" | 03:43'05" |
| 30 | 10'56" | 03:54'01" |
| 30.3 | 09'44" | 03:56'56" |
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