13.1 km | 01:08:37 | 05:13/km日期: 2020-02-01 07:56 - 總爬升: 256 m - 卡路里: 946 Cal - 平均步頻: 178 - 溫度: 11°C - 濕度: 74% - PM2.5: 良好(24)
Pace: 07'06" / 05'46" / 05'49" / 04'53" / 04'48" / 04'51" / 04'54" / 04'52" / 04'49" / 04'50" / 05'19" / 04'57" / 05'03" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+02'18") | 1000 / 1000 |
2 | | 05'45" (+00'57") | 1000 / 2000 |
3 | | 05'48" (+01'00") | 1000 / 3000 |
4 | | 04'53" (+00'05") | 1000 / 4000 |
5 | | 04'48" | 1000 / 5000 |
6 | | 04'51" (+00'03") | 1000 / 6000 |
7 | | 04'53" (+00'05") | 1000 / 7000 |
8 | | 04'51" (+00'03") | 1000 / 8000 |
9 | | 04'49" (+00'01") | 1000 / 9000 |
10 | | 04'49" (+00'01") | 1000 / 10000 |
11 | | 05'18" (+00'30") | 1000 / 11000 |
12 | | 04'57" (+00'09") | 1000 / 12000 |
13 | | 05'03" (+00'15") | 1000 / 13000 |
14 | | 05'38" (+00'50") | 119 / 13119 |
2月累積里程 :
414.15 km ASICS TMM460-3001 累積 :
1969.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 05'46" | 00:12'52" |
3 | 05'49" | 00:18'41" |
4 | 04'53" | 00:23'34" |
5 | 04'48" | 00:28'22" |
6 | 04'51" | 00:33'13" |
7 | 04'54" | 00:38'07" |
8 | 04'52" | 00:42'59" |
9 | 04'49" | 00:47'48" |
10 | 04'50" | 00:52'38" |
11 | 05'19" | 00:57'57" |
12 | 04'57" | 01:02'54" |
13 | 05'03" | 01:07'57" |
13.1 | 05'34" | 01:08'37" |