10.1 km | 01:44:29 | 10:22/km日期: 2014-08-23 08:57 - 總爬升: 307 m - 地點: 風櫃嘴 - 天氣: 很熱 - 卡路里: 544 Cal - 溫度: 29°C - 濕度: 73%
Pace: 10'42" / 06'59" / 09'18" / 13'46" / 13'44" / 11'07" / 06'39" / 06'57" / 11'07" / 13'53" / 13'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'04" (+03'26") | 1000 / 1000 |
| 2 | | 06'59" (+00'21") | 1000 / 2000 |
| 3 | | 09'18" (+02'40") | 1000 / 3000 |
| 4 | | 13'45" (+07'07") | 1000 / 4000 |
| 5 | | 13'44" (+07'06") | 1000 / 5000 |
| 6 | | 11'06" (+04'28") | 1000 / 6000 |
| 7 | | 06'38" | 1000 / 7000 |
| 8 | | 06'57" (+00'19") | 1000 / 8000 |
| 9 | | 11'07" (+04'29") | 1000 / 9000 |
| 10 | | 13'52" (+07'14") | 1000 / 10000 |
| 11 | | 13'14" (+06'36") | 69 / 10069 |
8月累積里程 : 186.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'42" | 00:10'42" |
| 2 | 06'59" | 00:17'41" |
| 3 | 09'18" | 00:26'59" |
| 4 | 13'46" | 00:40'45" |
| 5 | 13'44" | 00:54'29" |
| 6 | 11'07" | 01:05'36" |
| 7 | 06'39" | 01:12'15" |
| 8 | 06'57" | 01:19'12" |
| 9 | 11'07" | 01:30'19" |
| 10 | 13'53" | 01:44'12" |
| 10.1 | 13'15" | 01:45'07" |
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