20.0 km | 01:38:11 | 04:53/km日期: 2020-02-03 18:57 - 總爬升: 196 m - 卡路里: 1581 Cal - 平均步頻: 176
Pace: 06'40" / 05'31" / 17'38" / 04'26" / 04'22" / 06'43" / 04'22" / 04'24" / 04'36" / 04'40" / 04'17" / 04'20" / 07'09" / 04'10" / 04'18" / 04'19" / 04'24" / 09'10" / 06'00" / 06'34" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'54") | 1000 / 1000 |
2 | | 05'31" (+01'21") | 1000 / 2000 |
3 | | 05'49" (+01'39") | 662 / 2662 |
4 | | 04'23" (+00'13") | 404 / 3067 |
5 | | 04'26" (+00'16") | 396 / 3463 |
6 | | 04'18" (+00'08") | 397 / 3861 |
7 | | 04'19" (+00'09") | 401 / 4263 |
8 | | 04'23" (+00'13") | 391 / 4654 |
9 | | 04'22" (+00'12") | 390 / 5045 |
10 | | 04'29" (+00'19") | 434 / 5479 |
11 | | 04'20" (+00'10") | 397 / 5876 |
12 | | 04'19" (+00'09") | 396 / 6273 |
13 | | 04'21" (+00'11") | 396 / 6669 |
14 | | 04'23" (+00'13") | 394 / 7064 |
15 | | 04'22" (+00'12") | 399 / 7463 |
16 | | 04'23" (+00'13") | 397 / 7860 |
17 | | 04'30" (+00'20") | 386 / 8246 |
18 | | 04'41" (+00'31") | 377 / 8623 |
19 | | 04'39" (+00'29") | 377 / 9000 |
20 | | 04'41" (+00'31") | 367 / 9368 |
21 | | 04'35" (+00'25") | 375 / 9744 |
22 | | 04'28" (+00'18") | 388 / 10132 |
23 | | 04'18" (+00'08") | 400 / 10533 |
24 | | 04'20" (+00'10") | 397 / 10930 |
25 | | 04'18" (+00'08") | 398 / 11328 |
26 | | 04'20" (+00'10") | 402 / 11731 |
27 | | 04'41" (+00'31") | 426 / 12158 |
28 | | 04'22" (+00'12") | 394 / 12552 |
29 | | 04'16" (+00'06") | 396 / 12949 |
30 | | 04'20" (+00'10") | 399 / 13349 |
31 | | 04'10" | 402 / 13751 |
32 | | 04'11" (+00'01") | 402 / 14153 |
33 | | 04'13" (+00'03") | 402 / 14556 |
34 | | 04'19" (+00'09") | 402 / 14959 |
35 | | 04'19" (+00'09") | 397 / 15356 |
36 | | 04'20" (+00'10") | 398 / 15755 |
37 | | 04'24" (+00'14") | 398 / 16153 |
38 | | 04'23" (+00'13") | 395 / 16549 |
39 | | 04'19" (+00'09") | 455 / 17005 |
40 | | 06'52" (+02'42") | 1000 / 18005 |
41 | | 05'59" (+01'49") | 1000 / 19005 |
42 | | 06'33" (+02'23") | 1000 / 20005 |
43 | | 08'34" (+04'24") | 34 / 20040 |
2月累積里程 :
417.25 km Streak 6 藍 累積 :
741.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 05'31" | 00:12'11" |
3 | 17'38" | 00:29'49" |
4 | 04'26" | 00:34'15" |
5 | 04'22" | 00:38'37" |
6 | 06'43" | 00:45'20" |
7 | 04'22" | 00:49'42" |
8 | 04'24" | 00:54'06" |
9 | 04'36" | 00:58'42" |
10 | 04'40" | 01:03'22" |
11 | 04'17" | 01:07'39" |
12 | 04'20" | 01:11'59" |
13 | 07'09" | 01:19'08" |
14 | 04'10" | 01:23'18" |
15 | 04'18" | 01:27'36" |
16 | 04'19" | 01:31'55" |
17 | 04'24" | 01:36'19" |
18 | 09'10" | 01:45'29" |
19 | 06'00" | 01:51'29" |
20 | 06'34" | 01:58'03" |
20.0 | 07'27" | 01:58'21" |