15.8 km | 01:43:22 | 06:32/km日期: 2020-02-03 15:53 - 平均心率: 157 - 卡路里: 1024 Cal - 總步數: 17836 - 平均步頻: 172 - 平均步幅: 88 cm - 溫度: 25°C - 濕度: 52% - PM2.5: 良好(19)
Pace: 06'39" / 06'29" / 06'36" / 06'26" / 06'23" / 06'33" / 06'28" / 06'27" / 06'21" / 06'18" / 06'32" / 06'21" / 06'28" / 06'25" / 06'29" / 06'19" / 00'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'46" (+00'20") | 1001 / 1001 | 170 / 86 |
2 | | 06'32" (+00'06") | 1001 / 2003 | 171 / 88 |
3 | | 06'38" (+00'12") | 1001 / 3005 | 172 / 87 |
4 | | 06'34" (+00'08") | 1001 / 4006 | 171 / 88 |
5 | | 06'27" (+00'01") | 1000 / 5006 | 171 / 89 |
6 | | 06'36" (+00'10") | 1000 / 6007 | 171 / 88 |
7 | | 06'37" (+00'11") | 1002 / 7009 | 172 / 87 |
8 | | 06'32" (+00'06") | 1000 / 8009 | 172 / 88 |
9 | | 06'26" | 1000 / 9010 | 173 / 89 |
10 | | 06'27" (+00'01") | 1001 / 10011 | 173 / 89 |
11 | | 06'31" (+00'05") | 1002 / 11014 | 172 / 89 |
12 | | 06'28" (+00'02") | 1000 / 12014 | 173 / 88 |
13 | | 06'31" (+00'05") | 1002 / 13016 | 173 / 88 |
14 | | 06'31" (+00'05") | 1002 / 14019 | 174 / 88 |
15 | | 06'33" (+00'07") | 1001 / 15020 | 174 / 87 |
16 | | 06'18" | 787 / 15807 | 174 / 90 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
2月累積里程 : 156.30 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'29" | 00:13'08" |
3 | 06'36" | 00:19'44" |
4 | 06'26" | 00:26'10" |
5 | 06'23" | 00:32'33" |
6 | 06'33" | 00:39'06" |
7 | 06'28" | 00:45'34" |
8 | 06'27" | 00:52'01" |
9 | 06'21" | 00:58'22" |
10 | 06'18" | 01:04'40" |
11 | 06'32" | 01:11'12" |
12 | 06'21" | 01:17'33" |
13 | 06'28" | 01:24'01" |
14 | 06'25" | 01:30'26" |
15 | 06'29" | 01:36'55" |
16 | 06'19" | 01:43'14" |
15.8 | 00'-41" | 01:43'22" |