12.2 km | 01:17:25 | 06:21/km日期: 2020-02-02 06:20 - 平均心率: 172 - 卡路里: 657 Cal - 總步數: 13470 - 平均步頻: 173 - 平均步幅: 90 cm - 溫度: 15°C - 濕度: 69%
Pace: 07'00" / 06'13" / 06'15" / 06'03" / 06'02" / 05'56" / 07'14" / 06'11" / 06'19" / 06'19" / 05'58" / 05'58" / 10'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'02" (+01'03") | 1002 / 1002 | 177 / 80 |
| 2 | | 06'18" (+00'19") | 1000 / 2003 | 180 / 87 |
| 3 | | 06'21" (+00'22") | 1001 / 3004 | 180 / 86 |
| 4 | | 06'03" (+00'04") | 1000 / 4005 | 180 / 91 |
| 5 | | 06'05" (+00'06") | 1001 / 5006 | 180 / 90 |
| 6 | | 06'02" (+00'03") | 1000 / 6007 | 177 / 93 |
| 7 | | 07'17" (+01'18") | 1001 / 7009 | 159 / 86 |
| 8 | | 06'18" (+00'19") | 1000 / 8009 | 172 / 91 |
| 9 | | 06'20" (+00'21") | 1001 / 9011 | 169 / 92 |
| 10 | | 06'20" (+00'21") | 1000 / 10011 | 170 / 92 |
| 11 | | 05'59" | 1002 / 11013 | 170 / 97 |
| 12 | | 05'59" | 1001 / 12014 | 171 / 97 |
| 13 | | 06'49" (+00'50") | 168 / 12183 | 166 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
185.32 km 
Adidas Adizero Tempo 累積 :
1712.7 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'13" | 00:13'13" |
| 3 | 06'15" | 00:19'28" |
| 4 | 06'03" | 00:25'31" |
| 5 | 06'02" | 00:31'33" |
| 6 | 05'56" | 00:37'29" |
| 7 | 07'14" | 00:44'43" |
| 8 | 06'11" | 00:50'54" |
| 9 | 06'19" | 00:57'13" |
| 10 | 06'19" | 01:03'32" |
| 11 | 05'58" | 01:09'30" |
| 12 | 05'58" | 01:15'28" |
| 12.2 | 10'36" | 01:17'25" |
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