16.0 km | 01:25:24 | 05:19/km日期: 2020-02-04 18:08 - 地點: 新竹縣立體育場 - 平均心率: 139 - 卡路里: 948 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 91%
Pace: 05'53" / 05'54" / 05'35" / 05'26" / 05'29" / 05'40" / 05'33" / 05'13" / 05'04" / 05'12" / 05'05" / 05'05" / 04'59" / 05'02" / 05'08" / 05'02" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'54") | 1000 / 1000 |
| 2 | | 05'54" (+00'56") | 1000 / 2000 |
| 3 | | 05'35" (+00'37") | 1000 / 3000 |
| 4 | | 05'25" (+00'27") | 1000 / 4000 |
| 5 | | 05'29" (+00'31") | 1000 / 5000 |
| 6 | | 05'40" (+00'42") | 1000 / 6000 |
| 7 | | 05'32" (+00'34") | 1000 / 7000 |
| 8 | | 05'13" (+00'15") | 1000 / 8000 |
| 9 | | 05'04" (+00'06") | 1000 / 9000 |
| 10 | | 05'12" (+00'14") | 1000 / 10000 |
| 11 | | 05'05" (+00'07") | 1000 / 11000 |
| 12 | | 05'04" (+00'06") | 1000 / 12000 |
| 13 | | 04'58" | 1000 / 13000 |
| 14 | | 05'01" (+00'03") | 1000 / 14000 |
| 15 | | 05'08" (+00'10") | 1000 / 15000 |
| 16 | | 05'02" (+00'04") | 1000 / 16000 |
| 17 | | 04'04" | 18 / 16018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
395.59 km 
Adidas Adios 4 累積 :
1271.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'54" | 00:11'47" |
| 3 | 05'35" | 00:17'22" |
| 4 | 05'26" | 00:22'48" |
| 5 | 05'29" | 00:28'17" |
| 6 | 05'40" | 00:33'57" |
| 7 | 05'33" | 00:39'30" |
| 8 | 05'13" | 00:44'43" |
| 9 | 05'04" | 00:49'47" |
| 10 | 05'12" | 00:54'59" |
| 11 | 05'05" | 01:00'04" |
| 12 | 05'05" | 01:05'09" |
| 13 | 04'59" | 01:10'08" |
| 14 | 05'02" | 01:15'10" |
| 15 | 05'08" | 01:20'18" |
| 16 | 05'02" | 01:25'20" |
| 16.0 | 04'28" | 01:25'25" |
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