10.7 km | 01:10:36 | 06:36/km日期: 2020-02-03 21:14 - 平均心率: 156 - 卡路里: 634 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 86%
Pace: 06'30" / 06'13" / 06'25" / 06'33" / 06'30" / 06'30" / 06'29" / 06'20" / 06'19" / 05'53" / 10'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+03'02") | 1000 / 1000 |
| 2 | | 06'12" (+02'44") | 1000 / 2000 |
| 3 | | 06'25" (+02'57") | 1000 / 3000 |
| 4 | | 06'32" (+03'04") | 1000 / 4000 |
| 5 | | 06'30" (+03'02") | 1000 / 5000 |
| 6 | | 06'29" (+03'01") | 1000 / 6000 |
| 7 | | 06'29" (+03'01") | 1000 / 7000 |
| 8 | | 06'20" (+02'52") | 1000 / 8000 |
| 9 | | 06'18" (+02'50") | 1000 / 9000 |
| 10 | | 05'52" (+02'24") | 1000 / 10000 |
| 11 | | 42'22" (+38'54") | 47 / 10047 |
| 12 | | 03'28" | 105 / 10153 |
| 13 | | 14'48" (+11'20") | 66 / 10219 |
| 14 | | 03'36" (+00'08") | 99 / 10319 |
| 15 | | 15'18" (+11'50") | 64 / 10383 |
| 16 | | 03'40" (+00'12") | 97 / 10481 |
| 17 | | 14'56" (+11'28") | 66 / 10547 |
| 18 | | 03'35" (+00'07") | 96 / 10643 |
| 19 | | 12'41" (+09'13") | 39 / 10683 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 116.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'13" | 00:12'43" |
| 3 | 06'25" | 00:19'08" |
| 4 | 06'33" | 00:25'41" |
| 5 | 06'30" | 00:32'11" |
| 6 | 06'30" | 00:38'41" |
| 7 | 06'29" | 00:45'10" |
| 8 | 06'20" | 00:51'30" |
| 9 | 06'19" | 00:57'49" |
| 10 | 05'53" | 01:03'42" |
| 10.7 | 10'07" | 01:10'37" |
展開計圈分析
留言 
