5.0 km | 00:28:15 | 05:36/km日期: 2020-02-05 19:37 - 地點: 竹北 - 天氣: 冷 - 平均心率: 147 - 卡路里: 330 Cal - 總步數: 4916 - 平均步頻: 174 - 平均步幅: 102 cm - 溫度: 15°C - 濕度: 75%
Pace: 06'27" / 05'13" / 05'04" / 04'58" / 05'00" / 38'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'13" (+02'47") | 110 / 110 | 162 / 85 |
| 2 | | 06'02" (+01'36") | 110 / 220 | 174 / 94 |
| 3 | | 06'38" (+02'12") | 100 / 321 | 168 / 89 |
| 4 | | 06'44" (+02'18") | 106 / 427 | 167 / 88 |
| 5 | | 06'29" (+02'03") | 107 / 535 | 168 / 91 |
| 6 | | 05'57" (+01'31") | 111 / 647 | 171 / 98 |
| 7 | | 06'09" (+01'43") | 108 / 755 | 165 / 98 |
| 8 | | 05'17" (+00'51") | 110 / 865 | 171 / 110 |
| 9 | | 04'38" (+00'12") | 107 / 973 | 176 / 122 |
| 10 | | 04'52" (+00'26") | 102 / 1075 | 172 / 119 |
| 11 | | 06'32" (+02'06") | 109 / 1185 | 175 / 86 |
| 12 | | 04'28" (+00'02") | 100 / 1286 | 173 / 128 |
| 13 | | 05'04" (+00'38") | 108 / 1394 | 174 / 112 |
| 14 | | 04'33" (+00'07") | 109 / 1504 | 176 / 124 |
| 15 | | 04'39" (+00'13") | 107 / 1611 | 176 / 122 |
| 16 | | 04'40" (+00'14") | 106 / 1718 | 176 / 121 |
| 17 | | 04'43" (+00'17") | 105 / 1824 | 176 / 120 |
| 18 | | 04'56" (+00'30") | 101 / 1925 | 172 / 117 |
| 19 | | 05'03" (+00'37") | 112 / 2037 | 176 / 111 |
| 20 | | 04'38" (+00'12") | 107 / 2145 | 172 / 125 |
| 21 | | 04'36" (+00'10") | 108 / 2253 | 176 / 123 |
| 22 | | 04'35" (+00'09") | 108 / 2362 | 176 / 123 |
| 23 | | 04'51" (+00'25") | 102 / 2465 | 176 / 116 |
| 24 | | 05'08" (+00'42") | 107 / 2572 | 170 / 113 |
| 25 | | 04'52" (+00'26") | 102 / 2674 | 176 / 116 |
| 26 | | 04'56" (+00'30") | 101 / 2776 | 172 / 117 |
| 27 | | 05'00" (+00'34") | 109 / 2885 | 174 / 114 |
| 28 | | 04'39" (+00'13") | 107 / 2993 | 180 / 119 |
| 29 | | 04'26" | 101 / 3094 | 173 / 129 |
| 30 | | 04'58" (+00'32") | 100 / 3194 | 176 / 114 |
| 31 | | 05'04" (+00'38") | 105 / 3299 | 176 / 111 |
| 32 | | 04'41" (+00'15") | 106 / 3406 | 172 / 124 |
| 33 | | 04'47" (+00'21") | 104 / 3510 | 176 / 118 |
| 34 | | 04'41" (+00'15") | 106 / 3617 | 172 / 123 |
| 35 | | 04'46" (+00'20") | 104 / 3722 | 176 / 118 |
| 36 | | 05'05" (+00'39") | 108 / 3830 | 174 / 112 |
| 37 | | 04'26" | 101 / 3931 | 173 / 130 |
| 38 | | 04'56" (+00'30") | 101 / 4032 | 180 / 112 |
| 39 | | 04'49" (+00'23") | 103 / 4136 | 172 / 120 |
| 40 | | 04'35" (+00'09") | 108 / 4245 | 180 / 120 |
| 41 | | 04'39" (+00'13") | 107 / 4352 | 176 / 121 |
| 42 | | 04'35" (+00'09") | 108 / 4461 | 176 / 123 |
| 43 | | 04'40" (+00'14") | 106 / 4568 | 176 / 121 |
| 44 | | 04'35" (+00'09") | 108 / 4677 | 176 / 123 |
| 45 | | 04'41" (+00'15") | 106 / 4783 | 176 / 121 |
| 46 | | 04'36" (+00'10") | 108 / 4892 | 180 / 120 |
| 47 | | 04'33" (+00'07") | 109 / 5001 | 172 / 127 |
| 48 | | 04'38" (+00'12") | 107 / 5109 | 180 / 119 |
| 49 | | 04'31" (+00'05") | 110 / 5220 | 172 / 128 |
| 50 | | 04'50" (+00'24") | 103 / 5323 | 176 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
2月累積里程 :
184.19 km 
Mizuno Rider22-SW-1(1812紅黑) 累積 :
726.8 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'13" | 00:11'40" |
| 3 | 05'04" | 00:16'44" |
| 4 | 04'58" | 00:21'42" |
| 5 | 05'00" | 00:26'42" |
| 5.0 | 41'33" | 00:28'15" |
展開計圈分析
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